Services
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Patient Information
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Our Location
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Fulton County Health Center
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725 S. Shoop Ave.
Wauseon, Ohio 43567
Phone: 1 (419) 335-2015
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Map | Campus Map
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Fulton County Health Center's health classes are divided into six categories, listed below. You may register on-line for many of our classes or by phone by calling 419-330-2735. If you are interested in attending any of our community or patient education classes and will require assistive aids or accessible facilities, please contact our Corporate and Community Education Department at 419-330-2723 to request such aids. Please call in advance so appropriate arrangements can be arranged.
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Choose Health Class Type:
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Diabetes Education & Support
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Diabetes Education Office Classes
725 S. Shoop Ave. Wauseon OH, 43567
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Monthly PM Support Group
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Day(s): Thursday
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Cost: No Charge
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Time: Second Thursday of every month 5:00 to 6:00 PM
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Class Date(s):
01/01/2012 - 12/31/2012 |
Click for details |
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Monthly PM Support Group
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Ask questions, learn a new meter, have your current meter downloaded for a printout, and receive basic education and support in a small group format. No registration necessary—just stop by the office and a certified diabetes educator will be waiting to assist you in your needs. If you need assistance in staying on track with your diabetes self-care, this is the place for you! Offered the second Thursday of every month from 5:00 to 6:00 PM. There is no charge to attend.
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FCHC Ground Floor Meeting Room Classes
725 S. Shoop Ave. Wauseon OH, 43567
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February Balancing Life with Diabetes - Connecting the Mind and Body
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Day(s): Thursday
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Cost: $5.00 donation
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Time: 7:00-9:00 PM
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Class Date(s):
02/09/2012 |
Click for details |
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February Balancing Life with Diabetes - Connecting the Mind and Body
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Join the Balancing Life with Diabetes class this February for a DOUBLE FEATURE – “Connecting the Mind and Body.”
Karen Dierkens LPCC, LSW, a counselor at the Fulton Stress Unit, will pass along some tips for living an intentional life for better diabetes management. Mindfulness is a state of active, open attention on the present. Learning and applying mindfulness will lead to making better choices that result in overall improvement in health and wellness.
Dr. Rebecca McClarren will then help us understand more about the amazing way our body functions, with or without the diagnosis of diabetes. This class will be held at Fulton County Health Center in the ground floor meeting room on Thursday, February 9 from 7 to 9 PM.
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Swanton Public Library Classes
305 Chestnut Street Swanton Oh, 43558
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Diabetes Education in Community Settings at Swanton Library-Cardiovascular Disease 101
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Day(s): Thursday
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Cost: $5.00 donation
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Time: 6:00-7:30 PM
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Class Date(s):
02/23/2012 |
Click for details |
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Cardiovascular Disease 101
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Learn about the 4 main types of cardiovascular disease, risk factors, disease process, warning signs, and prevention. Let us help you keep your heart strong and your blood vessels flowing. Taught by a certified diabetes educator. Must pre-register at 419-330-2772. $5.00 donation is welcome to cover costs of materials.
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Diabetes Education in Community Settings at Swanton Library-Cardiovascular Disease 101
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Cardiovascular Disease 101. Commemorate American Heart Month by learning about the 4 main types of cardiovascular disease, risk factors, disease process, warning signs, and prevention. Let us help you keep your heart strong and your blood vessels flowing! Led by a certified diabetes educator, this class will be at the Swanton Public Library, 305 Chestnut St., Swanton, on Feb. 23 from 6:00 – 7:30 p.m. To register or for more information, call the FCHC Diabetes Education office at 419-330-2772. There is a $5 suggested donation to help cover the cost of materials.
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Fitness
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Archbold - Elementary School Cafeteria Classes
Elementary School Cafeteria Archbold Oh, 43502
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Archbold - Ruhley Park Pavillion Classes
Archbold Park Pavillion Archbold OH, 43502
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Cardio Core
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Register
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Day(s): Tuesday/Thursday
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Cost: 10 classes $27, 20 classes $40, 21 or more $50
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Time: 5:30 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Cardio Core
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A class geared toward variety! You'll be stepping on a bench, performing aerobic moves on the floor, using jump ropes, the Ball, and the Body Bars. A great all-in-one workout incorporating both cardiovascular system and strength training!
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Close Details |
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Cardio Core
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Register
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Day(s): Tuesday/Thursday
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Cost: 10 classes $27, 20 classes $40, 21 or more $50
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Time: 5:30 a.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Cardio Core
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A class geared toward variety! You'll be stepping on a bench, performing aerobic moves on the floor, using jump ropes, the Ball, and the Body Bars. A great all-in-one workout incorporating both cardiovascular system and strength training!
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Turbo Kick ®
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Register
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Day(s): Wednesday
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Cost: 10 classes $27, 20 classes $40, 21 or more $50
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Time: 5:00 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Turbo Kick ®
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It’s a combination of kickboxing and dance moves all perfectly choreographed to energetic and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of strength and endurance interval training, and a relaxing cool-down.
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Turbo Kick ®
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Register
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Day(s): Monday
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Cost: 10 classes $27, 20 classes $40, 21 or more $50
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Time: 5:30 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Turbo Kick ®
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It’s a combination of kickboxing and dance moves all perfectly choreographed to energetic and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of strength and endurance interval training, and a relaxing cool-down.
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YOGA - Gentle
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Register
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Day(s): Monday/Thursday
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Cost: 10 classes $40, 20 classes $60 Cannnot be combined with other class pricing.
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Time: 6:30 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Notes: (Mat required)
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Yoga
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This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!
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YOGA - Gentle
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A class for people new to yoga or for those who are experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations.
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YOGA - Intermediate
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Register
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Day(s): Monday/Thursday
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Cost: 10 classes $40, 20 classes $60 Cannnot be combined with other class pricing.
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Time: 7:30 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Notes: (Mat required)
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Yoga
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This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!
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YOGA - Intermediate
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This class covers yoga poses and their variations in more detail than the other classes and includes some challenging poses. Poses are held longer than in the beginner classes in order to increase strength, balance, and flexibility.
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Bryan Washington School Gym Classes
Bryan OH, 43506
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Cardio Dance
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Register
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Day(s): Monday/Wednesday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 5:15 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Cardio Dance
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Choreographed with upbeat dance and aerobic moves to gain strength and improve cardiovascular health. A fun, high energy workout suitable for all fitness levels.
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Evergreen School Dist. Classes
Evergreen High School Upstairs Lobby Metamora OH, 43540
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Cardio Dance
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Register
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Day(s): Monday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 7:00 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Notes: No class January 16th
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Cardio Dance
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Choreographed with upbeat dance and aerobic moves to gain strength and improve cardiovascular health. A fun, high energy workout suitable for all fitness levels.
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Evergreen School Dist. Classes
Evergreen Elementary School Gym Metamora OH, 43540
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Cardio Dance
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Register
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Day(s): Wednesday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 7:00 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Cardio Dance
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Choreographed with upbeat dance and aerobic moves to gain strength and improve cardiovascular health. A fun, high energy workout suitable for all fitness levels.
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Fairlawn Retirement Community Classes
407 E. Lutz Rd Archbold OH, 43502
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Aquatic Aerobics
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Register
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Day(s): Tuesday/Thursday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 5:45 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Aquatic Aerobics
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A high-energy, vigorous workout performed in shallow water to avoid injury. Great for toning and strengthening.
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Close Details |
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Aquatic Aerobics
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Register
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Day(s): Monday/Wednesday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 9:00 a.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Aquatic Aerobics
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A high-energy, vigorous workout performed in shallow water to avoid injury. Great for toning and strengthening.
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Close Details |
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Aquatic Noodle Workout
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Register
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Day(s): Friday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 9:00 a.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Aquatic Noodle Workout
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Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you’ll push it, pull it, float on it, balance on it, and get an awesome workout!
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Aquatic Noodle Workout
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Register
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Day(s): Monday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 5:45 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Aquatic Noodle Workout
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Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you’ll push it, pull it, float on it, balance on it, and get an awesome workout!
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Close Details |
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Arthritis Aquatics
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Register
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Day(s): Monday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 4:45 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Arthritis Aquatics
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Consists of range of motion, muscle strengthening, stretching and endurance building activities. All classes are structured so participants can work at their
own ability level.
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Close Details |
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Arthritis Aquatics
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Register
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Day(s): Wednesday/Friday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 10:15 a.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Arthritis Aquatics
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Consists of range of motion, muscle strengthening, stretching and endurance building activities. All classes are structured so participants can work at their
own ability level.
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Close Details |
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Golden Retrievers
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Register
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Day(s): Monday/Wednesday
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Cost: Donations appreciated.
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Time: 9:15 a.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Notes: Co-sponsored by Archbold Parks & Recreation Dept.
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Golden Retrievers
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Gain strength and flexibility in this no-sweat exercise
class. Many of the exercises are performed sitting on
a chair.
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Close Details |
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Fayette Junior High School Gym Classes
400 E Gamble Fayette OH, 43521
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Cardio Dance
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Register
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Day(s): Wednesday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 6:15 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Cardio Dance
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Choreographed with upbeat dance and aerobic moves to gain strength and improve cardiovascular health. A fun, high energy workout suitable for all fitness levels.
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Close Details |
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FCHC Beck Meeting Room (Ground Floor) Classes
725 S. Shoop Ave. Wauseon Oh, 43567
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FCHC Rehab Center Pool Classes
138 E Elm St Wauseon OH, 43567
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Aquatic Aerobics
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Register
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Day(s): Tuesday/Thursday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 7:30 a.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Aquatic Aerobics
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A high-energy, vigorous workout performed in shallow water to avoid injury. Great for toning and strengthening.
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Close Details |
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Aquatic Aerobics
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Register
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Day(s): Tuesday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 6:30 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Aquatic Aerobics
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A high-energy, vigorous workout performed in shallow water to avoid injury. Great for toning and strengthening.
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Close Details |
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Aquatic Aerobics
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Register
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Day(s): Wednesday/Thursday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 6:00 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Aquatic Aerobics
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A high-energy, vigorous workout performed in shallow water to avoid injury. Great for toning and strengthening.
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Close Details |
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Arthritis Aquatics
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Register
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Day(s): Tuesday/Thursday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 9:00 a.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Arthritis Aquatics
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Consists of range of motion, muscle strengthening, stretching and endurance building activities. All classes are structured so participants can work at their
own ability level.
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Close Details |
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Arthritis Aquatics
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Register
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Day(s): Monday/Wednesday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 4:30 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Arthritis Aquatics
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Consists of range of motion, muscle strengthening, stretching and endurance building activities. All classes are structured so participants can work at their
own ability level.
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Parent & Child Water Wonders
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Register
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Day(s): Saturday
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Cost: 8 Weeks, $32
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Time: 9:30 a.m.
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Class Date(s):
01/21/2012 - 03/10/2012 |
Click for details |
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Notes: (6-24 months)
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Parent & Child Water Wonders
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Parent/guardian must be in the water. Child learns
various strokes and skills while having an enjoyable
time in the water.
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Close Details |
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Parent & Child Water Wonders
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Register
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Day(s): Saturday
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Cost: 8 Weeks, $32
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Time: 10:00 a.m.
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Class Date(s):
01/21/2012 - 03/17/2012 |
Click for details |
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Notes: (24-36 months)
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Parent & Child Water Wonders
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Parent/guardian must be in the water. Child learns
various strokes and skills while having an enjoyable
time in the water.
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Close Details |
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Parent & Child Water Wonders - Advanced
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Register
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Day(s): Saturday
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Cost: 8 Weeks, $32
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Time: 11:00 a.m.
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Class Date(s):
01/21/2012 - 03/17/2012 |
Click for details |
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Parent & Child Water Wonders
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Parent/guardian must be in the water. Child learns
various strokes and skills while having an enjoyable
time in the water.
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Parent & Child Water Wonders - Advanced
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Parent/guardian must be in the water. The child will be exposed to games that use basic swimming movements in the water, such as straight leg kicks, arm strokes, and breath control.
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Close Details |
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SilverSneakers® SilverSplash
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Register
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Day(s): Tuesday/Thursday
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Cost: Free to SiverSneakers Cardholders *Regular pricing applies to others
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Time: 10:30 a.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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SilverSneakers® SilverSplash
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Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
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Fulton County Senior Center Classes
240 Clinton St Wauseon OH, 43567
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Golden Retrievers
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Register
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Day(s): Monday/Wednesday
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Cost: Donations appreciated.
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Time: 9:30 a.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Notes: Sponsored by American Physical Rehabilitation Network & FCHC Rehab Center.
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Golden Retrievers
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Gain strength and flexibility in this no-sweat exercise
class. Many of the exercises are performed sitting on
a chair.
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Close Details |
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Pioneer Classes
Church of the Nazarene Pioneer OH, 43554
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Stryker Public Library Classes
Stryker OH, 43557
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Golden Retrievers
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Register
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Day(s): Tuesday
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Cost: Donations appreciated.
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Time: 10:30 a.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Notes: Sponsored by Stryker Public Library
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Golden Retrievers
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Gain strength and flexibility in this no-sweat exercise
class. Many of the exercises are performed sitting on
a chair.
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Close Details |
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Swanton (Crestwood) Classes
Crestwood Elementary School Swanton OH, 43558
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Cardio Core
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Register
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Day(s): Tuesday/Thursday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 6:00 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Cardio Core
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A class geared toward variety! You'll be stepping on a bench, performing aerobic moves on the floor, using jump ropes, the Ball, and the Body Bars. A great all-in-one workout incorporating both cardiovascular system and strength training!
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Close Details |
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Swanton Public Library Classes
305 Chestnut Street Swanton Oh, 43558
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Yoga
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Register
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Day(s): Tuesday
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Cost: 10 classes $47, 20 classes $74 cannot be combined with other class pricing
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Time: 7:15 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Notes: (Mat required)
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Yoga
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This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!
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Close Details |
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Wauseon, Fulton Rehab. Center Classes
138 E Elm St Wauseon OH, 43567
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AthleKinetix ™
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Register
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Day(s): Monday/Wednesday/Friday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 6:00 a.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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AthleKinetix ™
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Utilizes any fitness training product
available to create a dynamic workout that will
consistently challenge the body with creative,
innovative exercises. There are NO repetitions, NO rest, NO choreography, and NO two classes are the same.
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Close Details |
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Ballroom Dancing
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Register
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Day(s): Thursday
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Cost: $60 per person, cannot be combined with other class pricing
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Time: 7:30 p.m.
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Class Date(s):
01/19/2012 - 03/24/2012 |
Click for details |
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Ballroom Dancing
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Dancing is easy, fun, beautiful, elegant, modern,
and stylish! The session will include fun country
dances and latino dances which will include:
popular salsa and fiery cha cha cha. All of
the dances can easily be used at home or at a
number of social events. This class will elevate the
heart rate and challenge the body!
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Close Details |
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Cardio Core
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Register
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Day(s): Monday/Wednesday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 5:30 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Cardio Core
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A class geared toward variety! You'll be stepping on a bench, performing aerobic moves on the floor, using jump ropes, the Ball, and the Body Bars. A great all-in-one workout incorporating both cardiovascular system and strength training!
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Close Details |
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PILOXING®
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Register
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Day(s): Tuesday/Thursday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 5:30 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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PILOXING®
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Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat
torching and muscle sculpting workout guaranteed to whip you into shape.
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Close Details |
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SilverSneakers ® Muscular Strength & Range of Motion
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Register
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Day(s): Monday/Wednesday
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Cost: (Free to SilverSneakers card holders, regular pricing applies to others)
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Time: 10:30 a.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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SilverSneakers ® Muscular Strength & Range of Motion
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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance, and a chair is used for seated and/or standing support.
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Total Body Tone
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Register
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Day(s): Monday/Wednesday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 7:30 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Total Body Tone
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This class utilizes and requires a light pair of dumbbells and an exercise mat. Individuals will go through a 40 minute workout that will include a warm-up, resistant training session that will target the entire body, and a cool down.
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Turbo Kick ®
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Register
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Day(s): Monday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 6:30 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Turbo Kick ®
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It’s a combination of kickboxing and dance moves all perfectly choreographed to energetic and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of strength and endurance interval training, and a relaxing cool-down.
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ZUMBA®
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Register
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Day(s): Wednesday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 6:30 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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ZUMBA®
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Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
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West Unity - Solid Rock Comm. Church Classes
US 20A West Unity Oh, 43570
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Cardio Dance
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Register
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Day(s): Tuesday/Thursday
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Cost: 10 classes $37, 20 classes $54, 21 or more classes $67
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Time: 6:15 p.m.
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Class Date(s):
01/09/2012 - 03/17/2012 |
Click for details |
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Cardio Dance
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Choreographed with upbeat dance and aerobic moves to gain strength and improve cardiovascular health. A fun, high energy workout suitable for all fitness levels.
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Wyse Commons Gathering Space, Fairlawn Complex Classes
Archbold OH, 43502
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Line Dancing
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Register
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Day(s): Thursday
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Cost: $60 per person - Cannot be combined with other class pricing
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Time: 5:45 p.m.
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Class Date(s):
01/19/2012 - 03/15/2012 |
Click for details |
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Line Dancing
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Get good exercise and learn a variety of fun line dances. No partner required to participate.
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Heart Health
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FCHC Cardiac Rehab Classroom (1st Floor) Classes
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Kids Health
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FCHC Ground Floor Meeting Room Classes
725 S. Shoop Ave. Wauseon OH, 43567
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Spring Into Fitness
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Register
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Day(s): Thursday
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Cost: $25
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Time: 5:00 - 6:00 p.m.
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Class Date(s):
03/01/2012 - 03/29/2012 |
Click for details |
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Notes: Must pre-register by calling 419-330-2735 or registering on-line.
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Spring Into Fitness
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5-week class geared toward children ages 7-12. This class is designed to teach kids and their families the basics of healthy
eating. It will be presented by registered dietitians and will include simple fitness activities, nutrition tips and hands-on cooking demonstrations.
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Spring Into Fitness
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5-week class geared toward children ages 7-12. This class is designed to teach kids and their families the basics of healthy
eating. It will be presented by registered dietitians and will include simple fitness activities, nutrition tips and hands-on cooking
demonstrations.
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Lifestyle
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Fulton County Health Center Classes
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Nutrition & Weight Management
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FCHC 2nd Floor Surgery Conference Room Classes
725 S. Shoop Ave. Wauseon OH, 43567
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Hypnosis Weight Loss
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Day(s): Monday
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Cost: $60
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Time: 5:30 - 6:45 p.m.
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Class Date(s):
03/26/2012 |
Click for details |
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Hypnosis Weight Loss
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You deserve to Drop the Pounds you want to become the healthier you. Hypnosis helps. Andrew Lesniewicz PCC/CHt Ht, a National Certified Hypnotherapist, Professional Counselor and area resident, offers dependable service to assist you in making the change towards a healthier you. The cost is $50 per person to attend the Weight Loss Seminar. The fee includes a personal reinforcement CD of the program with the option of attending a future seminar if needed. Bring a friend and pay the discounted price of $40 per person. To register, contact Andrew Lesniewicz PCC CHt, at 419-467-9406 to register. FCHC Surgery Conference Room. Classes will not be cancelled.
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Hypnosis Weight Loss
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Day(s): Saturday
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Cost: $60
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Time: 1:00 - 2:30 p.m.
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Class Date(s):
02/18/2012 |
Click for details |
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Hypnosis Weight Loss
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You deserve to Drop the Pounds you want to become the healthier you. Hypnosis helps. Andrew Lesniewicz PCC/CHt Ht, a National Certified Hypnotherapist, Professional Counselor and area resident, offers dependable service to assist you in making the change towards a healthier you. The cost is $50 per person to attend the Weight Loss Seminar. The fee includes a personal reinforcement CD of the program with the option of attending a future seminar if needed. Bring a friend and pay the discounted price of $40 per person. To register, contact Andrew Lesniewicz PCC CHt, at 419-467-9406 to register. FCHC Surgery Conference Room. Classes will not be cancelled.
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Hypnosis Weight Loss
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Day(s): Monday
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Cost: $60
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Time: 5:30 - 6:45 p.m.
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Class Date(s):
02/20/2012 |
Click for details |
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Hypnosis Weight Loss
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You deserve to Drop the Pounds you want to become the healthier you. Hypnosis helps. Andrew Lesniewicz PCC/CHt Ht, a National Certified Hypnotherapist, Professional Counselor and area resident, offers dependable service to assist you in making the change towards a healthier you. The cost is $50 per person to attend the Weight Loss Seminar. The fee includes a personal reinforcement CD of the program with the option of attending a future seminar if needed. Bring a friend and pay the discounted price of $40 per person. To register, contact Andrew Lesniewicz PCC CHt, at 419-467-9406 to register. FCHC Surgery Conference Room. Classes will not be cancelled.
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Partners in Pregnancy
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FCHC 3rd Floor Training Room Classes
725 S. Shoop Avenue Wauseon OH, 43567
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Breastfeeding--Prenatal Preparation
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Day(s): Thursday
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Cost: None
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Time: 6:30p.m. - 8:30p.m.
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Class Date(s):
10/24/2011 - 01/31/2014 |
Click for details |
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Breastfeeding--Prenatal Preparation
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This class offers information on breast feeding preparation and techniques. Taught by a certified lactation consultant, learn the process of breast feeding and getting off to a good start. Discuss advantages techniques, pumps and any questions you may have about breast feeding. A real benefit to those thinking about nursing for the first time.
To register call 419-335-2015 extension 2357.
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Childbirth Education
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Day(s): None Specified
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Cost: Cost: $25 -3 wks. or $40 Saturday
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Time: 2 hrs./wk. for 3 wks. or Sat. 8:30AM - 2:30PM.
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Class Date(s):
10/24/2011 - 01/31/2014 |
Click for details |
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Childbirth Education
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Our goal is to inform and reinforce the belief that the birth experience should not only result in a healthy mother and baby, but it should provide a positive family experience.
This class meets 2 hours a week for 4 weeks or you may choose to do the Saturday all day class.
Taught by an experienced childbirth educator, participants will learn about the birth process, fetal development,exercise, breathing techniques, relaxation and confort measures. A tour of the OB department and birthing rooms, open discussions and birth films will help participants to prepare for their labor and birth experience.
To register for the class call 419 335-2015 extension 2357.
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Refresher Class
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Day(s): None Specified
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Cost: $10
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Time: Arranged by Appointment
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Class Date(s):
10/24/2011 - 01/31/2014 |
Click for details |
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Refresher Class
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This class is designed for those who have taken Childbirth Education with a previous pregnancy. The refresher class provides a brief review of the labor and birth process, exercise, breathing techniques, relaxation, and confort measures. Optional tours of the OB department and birth videos are available.
To register for the class call 419-335-2015 extension 2357.
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Sibling Class
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Day(s): Saturday
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Cost: None
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Time: 10:00AM (First Saturday of the Month)
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Class Date(s):
10/24/2011 - 01/31/2014 |
Click for details |
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Sibling Class
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If you have older children at home, we would like to invite them to our Sibling Class. The class is held the first Saturday of every month at 10:00 a.m. We recommend that children attending be at least three years old.
In the class children will have the opportunity to tour the OB department and get a close look at a newborn. Meets the First Saturday of the Month. To register for the class call 419-335-2015 extension 2357.
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FCHC Cardiac Rehab Department Classes
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Shape Up For Motherhood
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Day(s): Thursday
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Cost: Free
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Time: 7:00p.m. - 8:00p.m.
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Class Date(s):
10/24/2011 - 01/24/2014 |
Click for details |
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Shape Up For Motherhood
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This is a fitness class designed for the pregnant woman and the new mother. The class will provide an exercise session for the pregnant woman and will also help the new mother work at regaining their energy and starting back into a regular exercise program.
To register for the class call 419-335-2015 extension 2357.
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Safety
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FCHC Ground Floor Meeting Room Classes
725 S. Shoop Ave. Wauseon OH, 43567
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Smoking Cessation
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FCHC 2nd Floor Surgery Conference Room Classes
725 S. Shoop Ave. Wauseon OH, 43567
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Hypnosis Stop Smoking
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Day(s): Saturday
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Cost: $60
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Time: 2:30 - 4:00 p.m.
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Class Date(s):
02/18/2012 |
Click for details |
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Hypnosis Stop Smoking
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You deserve to be Nicotine Free Hypnosis helps. Andrew Lesniewicz PCC CHt, a National Certified Hypnotherapist, Professional Counselor and area resident, offers dependable service to assist you in making the change towards a healthier you. The cost is $50 per person to attend a Stop Smoking. The fee includes a personal reinforcement CD of the program with the option of attending a future seminar if needed. Bring a friend and pay the discounted price of $40 per person. To register, contact Andrew Lesniewicz PCC CHt, at 419-467-9406 to register. FCHC Surgery Conference Room. Classes will not be cancelled.
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