Involves walking, jogging, or running in a pool where you may touch the bottom or may not if you chose to. It is neuromuscular specific, so it replicates what you do on land without the impact on your joints but still receive the benefits of the cardiovascular and muscular workout. This makes the exercise safer for individuals with joint issues or minor injuries. One of the best exercises you can do at your own pace whether you decide to walk, jog, or run!
April 11 to June 13, 2019
No class Thursday, April 25, May 9, or 16
Make up dates May 30, June 6, & 13
Thursday 6:30 p.m.
7 classes $28, 14 classes $40, 15 or more $50 Location(s):
FCHC Wellness Center Pool