Health and Wellness Programs

Involves walking, jogging, or running in a pool where you may touch the bottom or may not if you chose to. It is neuromuscular specific, so it replicates what you do on land without the impact on your joints but still receive the benefits of the cardiovascular and muscular workout. This makes the exercise safer for individuals with joint issues or minor injuries. One of the best exercises you can do at your own pace whether you decide to walk, jog, or run!

December 10, 2019 – February 25, 2020

Date/Time: Tuesday 5:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

Involves walking, jogging, or running in a pool where you may touch the bottom or may not if you chose to. It is neuromuscular specific, so it replicates what you do on land without the impact on your joints but still receive the benefits of the cardiovascular and muscular workout. This makes the exercise safer for individuals with joint issues or minor injuries. One of the best exercises you can do at your own pace whether you decide to walk, jog, or run!

December 12, 2019 – February 27, 2020

Date/Time: Thursday 6:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

Just add Water and Shake! Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® 'pool party,' the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

January 7 – March 12, 2020

Date/Time: Tuesday/Thursday 8:30 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

Just add Water and Shake! Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® 'pool party,' the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

January 6 – March 11, 2020

Date/Time: Monday/Wednesday 8:30 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Fairlawn Wyse Commons

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

December 10, 2019 – February 25, 2020

Date/Time: Tuesday 6:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

December 12, 2019 – February 27, 2020

Date/Time: Thursday 5:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

January 11 – February 29, 2020

Class is 30 minutes

Date/Time: Saturday 10:30 a.m.
Cost: 8 Weeks $35
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

January 11 – February 29, 2020

Class is 30 minutes

Date/Time: Saturday 11:00 a.m.
Cost: 8 Weeks $35
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

January 11 – February 29, 2020

Class is 30 minutes

Date/Time: Saturday 10:00 a.m.
Cost: 8 Weeks $35
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

January 11 – February 29, 2020

Class is 30 minutes

Date/Time: Saturday 9:30 a.m.
Cost: 8 Weeks $35
Location(s): FCHC Wellness Center Pool

Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. Ideal for those with arthritis, as this class consists of range of motion, strengthening, and endurance. Work at your own ability level.

January 7 –  March 12, 2020

No class December 24, 2019 – January 2, 2020

Date/Time: Tuesday/Thursday 9:30 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center Pool

Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. Ideal for those with arthritis, as this class consists of range of motion, strengthening, and endurance. Work at your own ability level.

January 7 – March 12, 2020

No class December 24, 2019 – January 2, 2020

Date/Time: Tuesday/Thursday 10:30 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others )
Location(s): FCHC Wellness Center Pool

Weight Loss is hard to do on your own. If you have struggled with obesity and do not know where to turn, talk to the Weight Solutions staff at Fulton County Health Center. If you would like to learn more about your options for weight loss, we offer a free bariatric surgery seminar to learn more about wight loss surgery, meet our board certified surgeon and ask questions about starting your own weight loss journey.

Timothy G. Duckett, M.D., F.A.C.S., general surgeon has been in practice for more than 30 years. He is board certified by the American Board of Surgery and a Fellow of the American College of Surgeons. He has been performing bariatric surgeries since 2003.

Date/Time: March 16, 2020 at 5:00 PM
Cost: Free
Location(s): FCHC South Medical Office Building, 2nd Floor Conference Room

Weight Loss is hard to do on your own. If you have struggled with obesity and do not know where to turn, talk to the Weight Solutions staff at Fulton County Health Center. If you would like to learn more about your options for weight loss, we offer a free bariatric surgery seminar to learn more about wight loss surgery, meet our board certified surgeon and ask questions about starting your own weight loss journey.

Arunkumar Baskara, M.D., F.A.C.S.. general surgeon has been in practice for more than 13 years. He is board certified by the American Board of Surgery and a Fellow of the American College of Surgeons. He graduated from Stanley Medical College-Mgr University in 2000 and specializes in bariatric surgery and general surgery.

Date/Time: March 5, 2020 at 5:00 PM
Cost: Free
Location(s): FCHC South Medical Office Building, 2nd Floor Conference Room

$150 for series. Call 419-330-2772 to schedule.

One on one training with an RN Diabetes Educator that includes 5 visits to examine and set goals in the seven aspects of self-care that affect blood sugars whether one has diabetes, pre-diabetes, or increasing blood sugar numbers.  Session will be catered to individual needs.  There are two different options available.  One focusing on blood sugar control with diabetes and the other working prevent diabetes.  May choose one visit with a dietitian focusing on healthy eating.   Please call 419-330-2772 to schedule.

Date/Time: By appointment
Cost: $150 for series
Location(s): FCHC Diabetes Education 3rd Floor and Fulton County Health Center

$75 for two classes. Call 419-330-2772 to schedule.

Two one on one visits with an RN Diabetes Educator using a simplified curriculum for learning how to better manage blood sugars whether diagnosed with diabetes or trying to prevent this diagnosis.  May choose to have one visit with a dietitian focusing on healthy eating.

Date/Time: By appointment
Cost: $75 for two classes
Location(s): FCHC Diabetes Education 3rd Floor

Come tone and strengthen your body with free weights, bands, and body bars. This class will push you to the next level as we train core muscle groups. Short bursts of cardio interspersed in the routine will get your heart rate up and keep you burning fat and calories hours after you leave! Not recommended if you are just starting a workout routine.

January 6 – March 12, 2020

Date/Time: Tuesday/Thursday 6:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Archbold - Ruihley Park Pavillion

A class geared toward variety! You'll be stepping on a bench, performing aerobic moves on the floor, using the ball and body bars. A great all-in-one workout incorporating cardiovascular, flexibility, and strength training!

January 6 – March 11, 2020

No class February 10

Makeup class March 16

Date/Time: Monday/Wednesday 5:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

Choreographed with upbeat dance and aerobic moves to gain strength and improve cardiovascular health. A fun, high energy workout suitable for all fitness levels.

January 8 – March 11, 2020

Date/Time: Wednesday 6:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Fayette Junior High School

A fitness program designed to empower people with Parkinson's Disease to take control of the disease with daily exercise, including Activities of Daily Living exercises.

December 12 – March 12, 2020

No class December 24, 2019 – January 2, 2020

Date/Time: Tuesday/Thursday 10:30 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

Powerful beat and rhythm of the drums, using the stability ball, that will get your feet stomping and your body moving. Simple movements on the ball, with the ball, and around the ball. Great workout for men and women. Must bring stability ball and mat. FUN! FUN! FUN!

January 7 – March 12, 2020

No class February 4 or February 20

Makeup class March 17 & 19

Date/Time: Tuesday/Thursday 6:00 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

Powerful beat and rhythm of the drums, using the stability ball, that will get your feet stomping and your body moving. Simple movements on the ball, with the ball, and around the ball. Great workout for men and women. Must bring stability ball and mat. FUN! FUN! FUN!

January 18 – March 14, 2020

No class January 25

Date/Time: Saturday 9:30 a.m.
Cost: 8 Weeks 8 classes $32, 16 classes $44
Location(s): FCHC Wellness Center

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

January 6 – March 11, 2020

No class February 10

Makeup class March 16

Date/Time: Monday/Wednesday 6:45 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

January 7 – March 12, 2020

No class February 20

Makeup class March 19

Date/Time: Tuesday/Thursday 5:00 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

January 18 – March 14, 2020

No class January 25

Date/Time: Saturday 8:30 a.m.
Cost: 8 weeks 8 classes $32, 16 classes $44
Location(s): FCHC Wellness Center

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

January 7 – March 12, 2020

Date/Time: Tuesday/Thursday 5:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Archbold - Ruihley Park Pavillion

This class focuses on stretches for the entire body and includes balancing poses as well as a relaxation segment.

January 8 – March 11, 2020

Date/Time: Wednesday 11:00 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): St. John Lutheran Church

Tabata Fire is a system of short, high-intensity intervals developed by Japanese professor, Izumi Tabata. Each exercise lasts only 20-60 seconds each. The one hour training, with increased strengthening, can push men or women to new physical levels never imagined and people continue to burn calories for hours after!

January 7 – March 12, 2020

Date/Time: Tuesday/Thursday 5:30 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

Slow and deliberate movements, meditation and breathing exercises that can promote general well-being and health, increase energy and stamina, decrease stress and anxiety and improve muscle strength and flexibility.  Moves are done primarily in standing but can can also be done seated so they are great for any age or fitness level. 

January 12 – March 12, 2020

No class January 14

Date/Time: Tuesday/Thursday 5:15 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

January 11 – March 14, 2020

*Mat required

Date/Time: Saturday 9:00 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Beck Meeting Room (Ground Floor)

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

January 7 – March 10, 2020

*Mat required

Date/Time: Tuesday 5:00 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Beck Meeting Room (Ground Floor)

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

January 6 – March 9, 2020

*Mat required

Date/Time: Monday 7:00 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Evergreen Elementary

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

January 7 – March 12, 2020

*Mat required

Date/Time: Tuesday/Thursday 7:15 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Trinity United Methodist

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

January 6 – March 9, 2020

No class January 20 or February 17

Date/Time: Monday 5:00 p.m.
Cost: 8 Weeks 8 classes $32,16 classes $44, 17 or more classes $56
Location(s): Delta Public Library

A class for people new to yoga or for those who are experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations.

January 6 – March 9, 2020

*Mat required

Date/Time: Monday 5:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Archbold - Ruihley Park Pavillion

This class covers yoga poses and their variations in more detail than the other classes and includes some challenging poses. Poses are held longer than in the beginner classes in order to increase strength, balance, and flexibility.

Monday January 6 – March 9, 2020

*Mat required

Date/Time: Monday 6:45 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Archbold - Ruihley Park Pavillion

Helping Each other Live Past a suicide is a support group offered at FCHC that meets the third Monday of each month at 6:00 p.m. in the FCHC Surgical Conference Room on second floor. If you have lost someone to suicide, you are welcome to attend the meetings. We cannot take your grief from you, but it does help to talk with someone who knows your despair and isolation. We give supportive listening through these grieving times. We educate participants on the causes of suicide in order to prevent more loss.

For More information, contact Patricia Franz Pahl, LSW, LCDC III,  H.O.P.E. & H.E.L.P. Group Coordinator at 419-330-2757 (FCHC OB Unit) or 419-335-2015, Ext. 2385 (Office).

Date/Time: Third Monday of Each Month 6:00 PM
Cost: Free
Location(s): FCHC 2nd Floor Surgery Conference Room

Helping Other Parents Experiencing Grief (H.O.P.E.) is a support group. H.O.P.E. offers support for parents who have experienced miscarriage; stillbirth; or the death of infants, young children, and teenagers due to illness or accident. For more information, call Fulton County Health Center at 419-330-2757.

Does not meet in December. No registration is required.

Date/Time: Third Monday of the month at 7:30 p.m.
Cost: FREE
Location(s): FCHC Ground Floor Meeting Room

One-time visit with a Health Coach (dietitian) to review healthy eating strategies and goals for healthy living, $50. Call 419-330-2721 to schedule.

Date/Time: By Appointment
Cost: $50
Location(s): Fulton County Health Center

Individual training that includes a 6-visit series with a Health Coach (dietitian/certified fitness professional) to learn and set goals for healthy eating, exercise and living, $150 for series. Call 419-330-2721 to schedule.

Date/Time: By Appointment
Cost: $150 for the series
Location(s): Fulton County Health Center

Focus will be on risk factors for heart disease, cholesterol numbers and their significance, type of fat and cholesterol in the diet, and more!

February 25, 2020

April 21, 2020

June 23, 2020

August 18, 2020

October 20, 2020

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Learn what high blood pressure is, its effects, and how to lower and control it. Get information on lifestyle changes, current treatments, and medication do's and don'ts. Please report to Cardiac Rehab at 9:20 a.m. the day of the class. To register call 419-330-2692.

January 9, 2020

March 5, 2020

May 7, 2020

July 9, 2020

September 10, 2020

November 5, 2020

Call 419-330-2692 to register.

Date/Time: Thursday 9:30 - 10:30 a.m.
Cost: Free
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

This class is for those who desire to look and feel better by promoting a healthier lifestyle. We will challenge you toward healthier eating, sleep and physical activity as we work toward a lifestyle that leads to better habits and better health. 5-week series

January 21 to February 18, 2020

Call 419-330-2721 to register.

Date/Time: Tuesday 12:00 - 12:30 p.m.
Cost: $25
Location(s): FCHC Wellness Center

Learn basic relaxation and stress management techniques to improve your heart and health. This class will give you practical tools to decrease your stress and improve ways you can relax in today’s busy world!

January 21, 2020

March 17, 2020

May 19, 2020

July 21, 2020

September 22, 2020

December 1, 2020

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Whether it's for high blood pressure, heart disease or to maintain a healthy diet, learn how and where to reduce sodium. Includes label reading, commercial product choices, recipes and shopping tips.

February 11, 2020

April 7, 2020

June 9, 2020

August 4, 2020

October 6, 2020

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

This class offers information on breast feeding preparation and techniques. Taught by a certified lactation consultant, learn the process of breast feeding and getting off to a good start. Discuss advantages techniques, pumps and any questions you may have about breast feeding. A real benefit to those thinking about nursing for the first time. To register call 419-335-2015 extension 2357.

Date/Time: By Appointment
Cost: FREE
Location(s): FCHC 3rd Floor Training Room

Our goal is to inform and reinforce the belief that the birth experience should not only result in a healthy mother and baby, but it should provide a positive family experience. The class is held once a month on Saturday mornings for 4 hours. Taught by experienced childbirth educators. Learn about the birth process, breathing techniques, relaxation, and comfort measures. Includes labor preparation, discussions, and PowerPoint presentations. Call 419-335-2015, then extension 2357 to register and get cost information.

Date/Time: As scheduled
Cost: Call to get cost information
Location(s): FCHC 3rd Floor Training Room

If you have older children at home, we would like to invite them to our Sibling Class. We recommend that children attending be at least three years old. In the class children will have the opportunity to tour the OB department and get a close look at a newborn. To register for the class call 419-335-2015 extension 2357.

Date/Time: First Saturday of even months at 10:00 a.m.
Cost: FREE
Location(s): FCHC 3rd Floor Training Room

Learn how to handle emergencies through this American Heart Association class. Participants will receive a 2-year certification in adult,child, infant CPR; obstructed airways; and first aid. Meets most childcare requirements. Registration and payment due 1 week prior to class. Call 419-330-2735 to register. Check in starts at 8:30 a.m. Class begin promptly at 9:00 a.m.

March 28, 2020

July 18, 2020

November 21, 2020

Date/Time: Saturday 9:00 a.m. - 4:00 p.m.
Cost: $75
Location(s): FCHC Wellness Center

Gain strength and flexibility in this no-sweat class. Many exercises are performed sitting on a chair.

January 6 – March 11, 2020

Date/Time: Monday/Wednesday 9:00 a.m.
Cost: Co-sponsored by APRN - American Physical Rehabilitation Network & FCHC Rehab Dept
Location(s): Fulton County Senior Center

Gain strength and flexibility in this no-sweat class. Many exercises are performed sitting on a chair.

January 13 – March 18, 2020

Date/Time: Monday/Wednesday 9:30 a.m.
Cost: (Co-sponsored by Archbold Parks & Recreation Dept. - Freewill donations appreciated)
Location(s): Fairlawn Wyse Commons

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance. A chair is used for support, stretching, and relaxation exercises.

December 11 – March 11, 2020

No class December 23 or 30, 2019

Date/Time: Monday/Wednesday 10:00 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

December 11, 2019 – March 11, 2020

No class December 23 or 30, 2019

Date/Time: Monday/Wednesday 11:00 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center