Health and Wellness Programs

Involves walking, jogging, or running in a pool where you may touch the bottom or may not if you chose to. It is neuromuscular specific, so it replicates what you do on land without the impact on your joints but still receive the benefits of the cardiovascular and muscular workout. This makes the exercise safer for individuals with joint issues or minor injuries. One of the best exercises you can do at your own pace whether you decide to walk, jog, or run!

September 24 – November 26, 2019

Date/Time: Tuesday 5:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

Involves walking, jogging, or running in a pool where you may touch the bottom or may not if you chose to. It is neuromuscular specific, so it replicates what you do on land without the impact on your joints but still receive the benefits of the cardiovascular and muscular workout. This makes the exercise safer for individuals with joint issues or minor injuries. One of the best exercises you can do at your own pace whether you decide to walk, jog, or run!

September 26 – November 28, 2019

Date/Time: Thursday 6:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

Just add Water and Shake! Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® 'pool party,' the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

September 17 – November 26, 2019

Date/Time: Tuesday/Thursday 8:30 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

Just add Water and Shake! Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® 'pool party,' the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

September 16 – November 20, 2019

Date/Time: Monday/Wednesday 8:30 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Fairlawn Wyse Commons

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

September 23 – November 25, 2019

Date/Time: Monday 5:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Fairlawn Wyse Commons

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

September 24 – November 26, 2019

Date/Time: Tuesday 6:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

September 26 – December 5, 2019

Date/Time: Thursday 5:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

October 5 – November 16, 2019

Class is 30 minutes

Date/Time: Saturday 10:30 a.m.
Cost: 7 Weeks $30
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

October 5 – November 16, 2019

Class is 30 minutes

Date/Time: Saturday 11:00 a.m.
Cost: 7 Weeks $30
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

October 5 – November 16, 2019

Class is 30 minutes

Date/Time: Saturday 10:00 a.m.
Cost: 7 Weeks $30
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

October 5 – November 16, 2019

Class is 30 minutes

Date/Time: Saturday 9:30 a.m.
Cost: 7 Weeks #30
Location(s): FCHC Wellness Center Pool

Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. Ideal for those with arthritis, as this class consists of range of motion, strengthening, and endurance. Work at your own ability level.

August 27, – December 19, 2019

Date/Time: Tuesday/Thursday 9:30 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center Pool

Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. Ideal for those with arthritis, as this class consists of range of motion, strengthening, and endurance. Work at your own ability level.

August 27 – December 19, 2019

Date/Time: Tuesday/Thursday 10:30 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others )
Location(s): FCHC Wellness Center Pool

Weight Loss is hard to do on your own. If you have struggled with obesity and do not know where to turn, talk to the Weight Solutions staff at Fulton County Health Center. If you would like to learn more about your options for weight loss, we offer a free bariatric surgery seminar to learn more about wight loss surgery, meet our board certified surgeon and ask questions about starting your own weight loss journey.

Timothy G. Duckett, M.D., F.A.C.S., general surgeon has been in practice for more than 30 years. He is board certified by the American Board of Surgery and a Fellow of the American College of Surgeons. He has been performing bariatric surgeries since 2003.

Date/Time: October 7, 2019 at 5:00 PM
Cost: Free
Location(s): FCHC Beck Meeting Room (Ground Floor)

Weight Loss is hard to do on your own. If you have struggled with obesity and do not know where to turn, talk to the Weight Solutions staff at Fulton County Health Center. If you would like to learn more about your options for weight loss, we offer a free bariatric surgery seminar to learn more about wight loss surgery, meet our board certified surgeon and ask questions about starting your own weight loss journey.

Timothy G. Duckett, M.D., F.A.C.S., general surgeon has been in practice for more than 30 years. He is board certified by the American Board of Surgery and a Fellow of the American College of Surgeons. He has been performing bariatric surgeries since 2003.

Date/Time: November 18 at 5:00 PM
Cost: Free
Location(s): FCHC Beck Meeting Room (Ground Floor)

Two visits with an RN Certified Diabetes Educator using a simplified curriculum for learning how to better manage blood sugars.

Date/Time: By appointment
Cost: $75 for two classes
Location(s): Fulton County Health Center

Individual training that includes a 5-visit series with an RN Certified Diabetes Educator to examine and set goals in the seven aspects of self-care that affect blood sugars.

Date/Time: By appointment
Cost: $150 for series
Location(s): Fulton County Health Center

A class geared toward variety! You'll be stepping on a bench, performing aerobic moves on the floor, using the ball and body bars. A great all-in-one workout incorporating cardiovascular, flexibility, and strength training!

September 16 – November 20, 2019

Date/Time: Monday/Wednesday 5:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

Choreographed with upbeat dance and aerobic moves to gain strength and improve cardiovascular health. A fun, high energy workout suitable for all fitness levels.

September 18 – November 20, 2019

Date/Time: Wednesday 6:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Fayette Junior High School

Powerful beat and rhythm of the drums, using the stability ball, that will get your feet stomping and your body moving. Simple movements on the ball, with the ball, and around the ball. Great workout for men and women. Must bring stability ball and mat. FUN! FUN! FUN!

September 17 – November 21, 2019

Date/Time: Tuesday/Thursday 6:00 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

Powerful beat and rhythm of the drums, using the stability ball, that will get your feet stomping and your body moving. Simple movements on the ball, with the ball, and around the ball. Great workout for men and women. Must bring stability ball and mat. FUN! FUN! FUN!

September 21 – November 23, 2019

Date/Time: Saturday 9:30 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

Gain strength and flexibility in this no-sweat class. Many exercises are performed sitting on a chair.

September 16 – November 20, 2019

Date/Time: Monday/Wednesday 9:30 a.m.
Cost: (Co-sponsored by Archbold Parks & Recreation Dept. - Freewill donations appreciated )
Location(s): Fairlawn Wyse Commons

Gain strength and flexibility in this no-sweat class. Many exercises are performed sitting on a chair.

September 16 – November 20, 2019

Date/Time: Monday/Wednesday 9:30 a.m.
Cost: (Co-sponsored by Archbold Parks & Recreation Dept. - Freewill donations appreciated)
Location(s): Fairlawn Wyse Commons

Come tone and strengthen your body with free weights, bands, and body bars. This class will push you to the next level as we train core muscle groups. Short bursts of cardio interspersed in the routine will get your heart rate up and keep you burning fat and calories hours after you leave!

September 17 – November 26, 2019

Date/Time: Tuesday/Thursday 6:00 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Archbold - Ruihley Park Pavillion

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

September 16 – 20, 2019

Date/Time: Monday/Wednesday 6:45 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

September 17 – November 26, 2019

Date/Time: Tuesday/Thursday 5:00 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

September 21 – November 23, 2019

Date/Time: Saturday 8:30 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

September 16 – November 18, 2019

Date/Time: Monday 6:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Fayette Junior High School

This class focuses on stretches for the entire body and includes balancing poses as well as a relaxation segment.

September 18 – November 20, 2019

Date/Time: Wednesday 11:00 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): St. John Lutheran Church

Slow and deliberate movements, meditation and breathing exercises that can promote general well-being and health, increase energy and stamina, decrease stress and anxiety and improve muscle strength and flexibility.  Moves are done primarily in standing but can can also be done seated so they are great for any age or fitness level. 

September 19 – November 28, 2019

Date/Time: Thursday 5:15 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

September 21 – November 23, 2019

*Mat required

Date/Time: Saturday 9:00 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Beck Meeting Room (Ground Floor)

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

September 16 – November 19, 2019

*Mat required

Date/Time: Tuesday 5:00 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Beck Meeting Room (Ground Floor)

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

September 16 – November 18, 2019

*Mat required

Date/Time: Monday 7:00 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Evergreen Elementary

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

September 17 – November 26, 2019

*Mat required

Date/Time: Tuesday/Thursday 7:15 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Trinity United Methodist

A class for people new to yoga or for those who are experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations.

September 16 – November 18, 2019

*Mat required

Date/Time: Monday 5:30 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Archbold - Ruihley Park Pavillion

This class covers yoga poses and their variations in more detail than the other classes and includes some challenging poses. Poses are held longer than in the beginner classes in order to increase strength, balance, and flexibility.

September 16 – November 18, 2019

*Mat required

Date/Time: Monday 6:45 p.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): Archbold - Ruihley Park Pavillion

Helping Each other Live Past a suicide is a support group offered at FCHC that meets the third Monday of each month at 6:00 p.m. in the FCHC Surgical Conference Room on second floor. If you have lost someone to suicide, you are welcome to attend the meetings. We cannot take your grief from you, but it does help to talk with someone who knows your despair and isolation. We give supportive listening through these grieving times. We educate participants on the causes of suicide in order to prevent more loss.

For More information, contact Patricia Franz Pahl, LSW, LCDC III,  H.O.P.E. & H.E.L.P. Group Coordinator at 419-330-2757 (FCHC OB Unit) or 419-335-2015, Ext. 2385 (Office).

Date/Time: Third Monday of Each Month 6:00 PM
Cost: Free
Location(s): FCHC 2nd Floor Surgery Conference Room

Helping Other Parents Experiencing Grief (H.O.P.E.) is a support group. H.O.P.E. offers support for parents who have experienced miscarriage; stillbirth; or the death of infants, young children, and teenagers due to illness or accident. For more information, call Fulton County Health Center at 419-330-2757.

Does not meet in December. No registration is required.

Date/Time: Third Monday of the month at 7:30 p.m.
Cost: FREE
Location(s): FCHC Ground Floor Meeting Room

This class will cover the benefits of cooking with a pressure cooker and demonstrate simple meals that can be accomplished in the pressure cooker.

September 17, 2019

Call 419-330-2721 to register.

Date/Time: Tuesday 5:30 p.m.
Cost: $5
Location(s): FCHC Wellness Center

Early detection of skin cancer is key to treatment and long-term health. Free screenings provided by Christine Kuhlman, NP-C, Wauseon Derma Surgery Center.

October 21, 2019

To schedule an appointment, call 419-330-2735 and choose option 4; if no answer, please leave a message.

Limited availability

Date/Time: Monday 8:00 a.m. - 12:00 p.m.
Cost:
Location(s): FCHC Oncology Department

Learn how to shop for healthier foods while balancing a budget. Tour led by a Registered Dietitian.

September 24, 2019

Please register 24 hours in advance by calling 419-330-2721 to register.

Date/Time: Tuesday 6:30 p.m.
Cost: Free
Location(s): Chief Supermarket

October 29, 2019

Please register 24 hours in advance by calling 419-330-2721 to register.

Date/Time: Tuesday 5:00 p.m.
Cost: Free
Location(s): Chief Supermarket

One-time visit with a Health Coach (dietitian) to review healthy eating strategies and goals for healthy living, $50. Call 419-330-2721 to schedule.

Date/Time: By Appointment
Cost: $50
Location(s): Fulton County Health Center

Individual training that includes a 6-visit series with a Health Coach (dietitian/certified fitness professional) to learn and set goals for healthy eating, exercise and living, $150 for series. Call 419-330-2721 to schedule.

Date/Time: By Appointment
Cost: $150 for the series
Location(s): Fulton County Health Center

Focus will be on risk factors for heart disease, cholesterol numbers and their significance, type of fat and cholesterol in the diet, and more!

October 22, 2019

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Learn what high blood pressure is, its effects, and how to lower and control it. Get information on lifestyle changes, current treatments, and medication do's and don'ts. Please report to Cardiac Rehab at 9:20 a.m. the day of the class. To register call 419-330-2692.

November 19, 2019

Call 419-330-2692 to register.

Date/Time: Thursday 9:30 - 10:30 a.m.
Cost: Free
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

This class will incorporate easy and healthy cooking techniques to make great meals; it will include a grocery store tour. We will also demonstrate various moves to incorporate into your day for more energy.

October 1, 8, 15, 22 & 29, 2019

Call 419-330-2721.

Date/Time: Tuesday 5:00 - 5:30 p.m.
Cost: $25
Location(s): FCHC Wellness Center

Learn basic relaxation and stress management techniques to improve your heart and health. This class will give you practical tools to decrease your stress and improve ways you can relax in today’s busy world!

September 24 or December 3, 2019

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Whether it's for high blood pressure, heart disease or to maintain a healthy diet, learn how and where to reduce sodium. Includes label reading, commercial product choices, recipes and shopping tips.

October 8, 2019

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

This class offers information on breast feeding preparation and techniques. Taught by a certified lactation consultant, learn the process of breast feeding and getting off to a good start. Discuss advantages techniques, pumps and any questions you may have about breast feeding. A real benefit to those thinking about nursing for the first time. To register call 419-335-2015 extension 2357.

Date/Time: By Appointment
Cost: FREE
Location(s): FCHC 3rd Floor Training Room

Our goal is to inform and reinforce the belief that the birth experience should not only result in a healthy mother and baby, but it should provide a positive family experience. The class is held once a month on Saturday mornings for 4 hours. Taught by experienced childbirth educators. Learn about the birth process, breathing techniques, relaxation, and comfort measures. Includes labor preparation, discussions, and PowerPoint presentations. Call 419-335-2015, then extension 2357 to register and get cost information.

Date/Time: As scheduled
Cost: Call to get cost information
Location(s): FCHC 3rd Floor Training Room

If you have older children at home, we would like to invite them to our Sibling Class. We recommend that children attending be at least three years old. In the class children will have the opportunity to tour the OB department and get a close look at a newborn. To register for the class call 419-335-2015 extension 2357.

Date/Time: First Saturday of even months at 10:00 a.m.
Cost: FREE
Location(s): FCHC 3rd Floor Training Room

Learn how to handle emergencies through this American Heart Association class. Participants will receive a 2-year certification in adult,child, infant CPR; obstructed airways; and first aid. Meets most childcare requirements. Registration and payment due 1 week prior to class. Call 419-330-2735 to register. Check in starts at 8:30 a.m. Class begin promptly at 9:00 a.m.

November 16, 2019

Date/Time: Saturday 8:00 a.m. - 3:00 p.m.
Cost: $75
Location(s): FCHC Wellness Center

Learn to handle emergencies such as choking, burns and more, and become a more effective and competent baby sitter. Class covers growth and development and safety for the sitter as well as the children, and much more. Please bring a sack lunch. Beverages/snacks provided. Payment due 1 week prior to class at class location.

September 21, 2019

Call 419-330-2735 to register.

Date/Time: Saturday 9:00 a.m. - 3:00 p.m.
Cost: $35
Location(s): FCHC Wellness Center

Learn to handle emergencies such as choking, burns and more, and become a more effective and competent baby sitter. Class covers growth and development and safety for the sitter as well as the children, and much more. Please bring a sack lunch. Beverages/snacks provided. Payment due 1 week prior to class at class location.

September 28, 2019

Please call 419-826-2760.

Date/Time: Saturday 9:00 a.m. - 3:00 p.m.
Cost: $35
Location(s): Swanton Public Library

Learn to handle emergencies such as choking, burns and more, and become a more effective and competent baby sitter. Class covers growth and development and safety for the sitter as well as the children, and much more. Please bring a sack lunch. Beverages/snacks provided. Payment due 1 week prior to class at class location.

October 5, 2019

Please call 419-822-3110 to register.

Date/Time: Saturday 9:00 a.m. - 3:00 p.m.
Cost: $35
Location(s): Delta Public Library

Learn to handle emergencies such as choking, burns and more, and become a more effective and competent baby sitter. Class covers growth and development and safety for the sitter as well as the children, and much more. Please bring a sack lunch. Beverages/snacks provided. Payment due 1 week prior to class at class location.

October 26, 2019

Please call 419-485-3287 to register.

Date/Time: Satruday 9:00 a.m. - 3:00 p.m.
Cost: $35
Location(s): Montpelier Public Library

A fitness program designed to empower people with Parkinson's Disease to take control of the disease with daily exercise, including Activities of Daily Living exercises.

September 10 – October 31, 2019

Date/Time: Tuesday/Thursday 10:30 a.m.
Cost: 10 classes $ 40, 20 classes $55, 21 or more $70 (excludes specially priced classes)
Location(s): FCHC Wellness Center

Gain strength and flexibility in this no-sweat class. Many exercises are performed sitting on a chair.

September 16 – November 20, 2019

Date/Time: Monday/Wednesday 10:00 a.m.
Cost: Freewill donations appreciated - Sponsored by American Physical Rehabilitation Network & FCHC Rehab Department.
Location(s): Fulton County Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance. A chair is used for support, stretching, and relaxation exercises.

August 26 – December 30, 2019

Date/Time: Monday/Wednesday 10:00 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

August 26 – December 20, 2019

Date/Time: Monday/Wednesday 11:00 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center