Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. Ideal for those with arthritis, as this class consists of range of motion, strengthening, and endurance. Work at your own ability level.
January 7 – March 12, 2020
No class December 24, 2019 – January 2, 2020
Tuesday/Thursday 10:30 a.m.
(Free to SilverSneakers® card holders, regular pricing applies to others ) Location(s):
FCHC Wellness Center Pool