Health and Wellness Programs

Involves walking, jogging, or running in a pool where you may touch the bottom or may not if you chose to. It is neuromuscular specific, so it replicates what you do on land without the impact on your joints but still receive the benefits of the cardiovascular and muscular workout. This makes the exercise safer for individuals with joint issues or minor injuries. One of the best exercises you can do at your own pace whether you decide to walk, jog or run!

Thursday  6:30 p.m.

Date/Time: January 10 - March 14, 2019
Cost: 10 Weeks 10 classes $40. 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center Pool

Involves walking, jogging, or running in a pool where you may touch the bottom or may not if you chose to. It is neuromuscular specific, so it replicates what you do on land without the impact on your joints but still receive the benefits of the cardiovascular and muscular workout. This makes the exercise safer for individuals with joint issues or minor injuries. One of the best exercises you can do at your own pace whether you decide to walk, jog or run!

January 9 – March 20, 2019

Date/Time: Wednesday 5:15 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): FCHC Wellness Center Pool

Just add Water and Shake! Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® 'pool party,' the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

January 22 – March 28, 2019

Date/Time: Tuesday/Thursday 8:30 a.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center Pool

Just add Water and Shake! Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® 'pool party,' the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

January 21 – March 27, 2019

Date/Time: Monday/Wednesday 8:30 a.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Fairlawn Wyse Commons

A high-energy, vigorous workout performed in shallow water to avoid injury. Great for toning and strengthening.

January 7 – March 13, 2019

Date/Time: Monday/Wednesday 6:15 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center Pool

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

January 10 – March 14, 2019

Date/Time: Thursday 5:30 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center Pool

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

January 7 – March 11, 2019

Date/Time: Monday 5:30 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Fairlawn Wyse Commons

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

January 8 – March 12, 2019

Date/Time: Tuesday 6:30 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center Pool

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

January 8 – March 12, 2019

Date/Time: Tuesday 5:30 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

January 12 – March 2, 2019

(3 – 5 years)

Class is 30 minutes

Date/Time: Saturday 10:30 a.m.
Cost: $35
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

January 12 – March 2, 2019

(3 – 5 years)

Class is 30 minutes

Date/Time: Saturday 11:00 a.m.
Cost: $35
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

January 12 – March 2, 2019

(6-24 months)

Class is 30 minutes

Date/Time: Saturday 9:30 a.m.
Cost: $35
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

January 12 – March 2, 2019

(24 – 36 months)

Class is 30 minutes

Date/Time: Saturday 10:00 a.m.
Cost: $35
Location(s): FCHC Wellness Center Pool

If you have been trying everything to lose weight without success, maybe weight loss surgery is right for you. Join the staff of our Weight Solutions program for an overview of the effects of obesity and treatment with bariatric surgery. During the program you will learn about how a sleeve gastrectomy can provide effective weight loss along with improved diet and lifestyle changes. You will also learn how bariatric surgery can help treat chronic health conditions related to obesity such as: • Type 2 Diabetes • High Cholesterol • Sleep Apnea • Hypertension Join us for this free seminar to find out how weight loss surgery can be your first step to a healthier you.

Date/Time: January 21, 2019 at 6:00 PM
Cost: Free
Location(s): FCHC Beck Meeting Room (Ground Floor)

If you have been trying everything to lose weight without success, maybe weight loss surgery is right for you. Join the staff of our Weight Solutions program for an overview of the effects of obesity and treatment with bariatric surgery. During the program you will learn about how a sleeve gastrectomy can provide effective weight loss along with improved diet and lifestyle changes. You will also learn how bariatric surgery can help treat chronic health conditions related to obesity such as: • Type 2 Diabetes • High Cholesterol • Sleep Apnea • Hypertension Join us for this free seminar to find out how weight loss surgery can be your first step to a healthier you.

Date/Time: January 7, 2019 at 5:00 PM
Cost: Free
Location(s): FCHC Beck Meeting Room (Ground Floor)

Two visits with an RN Certified Diabetes Educator using a simplified curriculum for learning how to better manage blood sugars.

Date/Time: By appointment
Cost: $75 for two classes
Location(s): Fulton County Health Center

Individual training that includes a 5-visit series with an RN Certified Diabetes Educator to examine and set goals in the seven aspects of self-care that affect blood sugars.

Date/Time: By appointment
Cost: $150 for series
Location(s): Fulton County Health Center

This is a class you can be crazy about with various types of cardio including step, dancing, and kickboxing. Plus some resistance training that will utilize various types of equipment while targeting numerous muscle groups. The Step 360 will be incorporated into this workout! Who knew exercising could be this fun!

January 7 – March 13, 2019

Date/Time: Monday/Wednesday 5:30 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Archbold - Ruihley Park Pavillion

A class geared toward variety! You'll be stepping on a bench, performing aerobic moves on the floor, using the ball and body bars. A great all-in-one workout incorporating cardiovascular, flexibility, and strength training!

January 7 – March 13, 2019

Date/Time: Monday/Wednesday 5:30 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center

A class geared toward variety! You'll be stepping on a bench, performing aerobic moves on the floor, using the ball and body bars. A great all-in-one workout incorporating cardiovascular, flexibility, and strength training!

January 8 – March 12, 2019

Date/Time: Tuesday 6:00 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Crestwood Elementary

Choreographed with upbeat dance and aerobic moves to gain strength and improve cardiovascular health. A fun, high energy workout suitable for all fitness levels.

January 8 – March 13, 2019

Date/Time: Wednesday 6:30 p.m.
Cost: 9 Weeks 9 classes $34, 18 classes $50
Location(s): Fayette Junior High School

Powerful beat and rhythm of the drums, using the stability ball, that will get your feet stomping and your body moving. Simple movements on the ball, with the ball, and around the ball. Great workout for men and women. Must bring stability ball and mat. FUN! FUN! FUN!

January 12 – March 16, 2019

Date/Time: Saturday 9:30 a.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center

Powerful beat and rhythm of the drums, using the stability ball, that will get your feet stomping and your body moving. Simple movements on the ball, with the ball, and around the ball. Great workout for men and women. Must bring stability ball and mat. FUN! FUN! FUN!

January 10 – March 14, 2019

Must bring stability ball & mat

Date/Time: Thursday 6:00 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Crestwood Elementary

Gain strength and flexibility in this no-sweat class. Many exercises are performed sitting on a chair.

January 21 – March 25, 2019

Co-sponsored by Archbold Parks & Recreation Dept.

Date/Time: Monday/Wednesday 9:30 a.m.
Cost: Freewill donations appreciated
Location(s): Fairlawn Wyse Commons

This low-impact class will condition and tone your body using hand weights, body bars, and body weight. Increase muscle strength & endurance by working all 8 major muscle groups in time to the music.

January 22 – March 28, 2019

Date/Time: Tuesday/Thursday 5:30 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Archbold - Ruihley Park Pavillion

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

January 7 – March 13, 2019

*Mat required

Date/Time: Monday/Wednesday 6:45 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

January 12 – March 16, 2019

*Mat required

Date/Time: Saturday 8:30 a.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

January 7 – March 11,, 2019

*Mat required

Date/Time: Monday 6:30 p.m.
Cost: 9 Weeks 9 classes $34, 18 classes $50
Location(s): Church of the Nazarene

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

January 8 – March 12, 2019

*Mat required

Date/Time: Tuesday 3:45 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Crestwood Elementary

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

*Mat required

Date/Time: Monday/Wednesday 6:45 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Archbold - Ruihley Park Pavillion

This class focuses on stretches for the entire body and includes balancing poses as well as a relaxation segment.

January 23 – March 27, 2019

Date/Time: Wednesday
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): St. John Lutheran Church

Tabata is a system of short, high-intensity intervals developed by Japanese Professor Izumi Tabata. Each exercise last only 20-60 seconds. The one hour training can push men or women to new physical levels never imagined and people continue to burn calories for hours after! Will combine with strength training.

January 7 – March 13, 2019

Date/Time: Monday/Wednesday 7:30 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center

Gentle flowing movements to reduce falls, improve sleep quality, and improve respiratory function. The low intensity program also improves strength and balance.

January 9 – March 13, 2019

Date/Time: Wednesday 1:30 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Henry County Senior Center

Dance, stretch and find your true flow in this class like none other you have ever experienced. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. VeraFlow is just what you need to feel completely relaxed and content.

January 24 – March 28, 2019

*Mat required

Date/Time: Thursday 6:45 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Archbold - Ruihley Park Pavillion

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

January 8 -March 13, 2019

*Mat required

Date/Time: Tuesday 5:00 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

January 12 – March 16, 2019

*Mat required

Date/Time: Saturday 9:00 a.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Beck Meeting Room (Ground Floor)

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

January 7 – March 25, 2019

No class January 21 or February 18

*Mat required

Date/Time: Monday 7:00 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Evergreen Elementary Music Room

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

January 7 – February 25, 2019

*Mat required

No class January 21 or February 18

Date/Time: Monday 5:00 p.m.
Cost: $25
Location(s): Delta Public Library

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

January 8 – March 14, 2019

*Mat required

Date/Time: Tuesday/Thursday 7:15 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Trinity United Methodist

A class for people new to yoga or for those who are experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations.

January 22 – March 26, 2019

*Mat required

Date/Time: Tuesday 6:45 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Archbold - Ruihley Park Pavillion

This class covers yoga poses and their variations in more detail than the other classes and includes some challenging poses. Poses are held longer than in the beginner classes in order to increase strength, balance, and flexibility.

January 21 – March 25, 2019

*Mat required

Date/Time: Monday 7:30 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more classes $70
Location(s): Archbold - Ruihley Park Pavillion

Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's east to do, effective and totally exhilarating.

January 8 – March 14, 2019

Date/Time: Tuesday/Thursday 6:15 p.m.
Cost: 10 Weeks 10 classes $40, 20 classes $55, 21 or more $70
Location(s): FCHC Wellness Center

Helping Other Parents Experiencing Grief (H.O.P.E.) is a support group. H.O.P.E. offers support for parents who have experienced miscarriage; stillbirth; or the death of infants, young children, and teenagers due to illness or accident. For more information, call Fulton County Health Center at 419-330-2757.

Does not meet in December. No registration is required.

Date/Time: Third Monday of the month at 7:30 p.m.
Cost: FREE
Location(s): FCHC Ground Floor Meeting Room

This class will cover the benefits of cooking with a pressure cooker and demonstrate simple meals that can be accomplished in the pressure cooker.

Call 419-330-2721 to register.

Date/Time: Tuesday March 5, 2019 5:30 - 6:30 p.m.
Cost: $5
Location(s): FCHC Wellness Center

Learn how to shop for healthier foods while balancing a budget. Tour led by a Registered Dietitian.

Registration required 24 hours in advance.  Call 419-330-2735 to register.

Meet at Chief Supermarket in Wauseon.

Date/Time: Tuesday January 15, 2019 6:30 p.m.
Cost: Free
Location(s): Chief Supermarket

Learn how to shop for healthier foods while balancing a budget. Tour led by a Registered Dietitian.

Registration required 24 hours in advance.  Call 419-330-2735 to register.

Meet at Chief Supermarket in Wauseon.

Date/Time: Tuesday February 19, 2019 6:30 p.m.
Cost: Free
Location(s): Chief Supermarket

One-time visit with a Health Coach (dietitian) to review healthy eating strategies and goals for healthy living, $50. Call 419-330-2721 to schedule.

Date/Time: By Appointment
Cost: $50
Location(s): Fulton County Health Center

Individual training that includes a 6-visit series with a Health Coach (dietitian/certified fitness professional) to learn and set goals for healthy eating, exercise and living, $150 for series. Call 419-330-2721 to schedule.

Date/Time: By Appointment
Cost: $150 for the series
Location(s): Fulton County Health Center

Focus will be on risk factors for heart disease, cholesterol numbers and their significance, type of fat and cholesterol in the diet, and more!

Call 419-330-2692 to register.

Date/Time: Tuesday February 19, 2019 9:30 - 11:00 AM
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Focus will be on risk factors for heart disease, cholesterol numbers and their significance, type of fat and cholesterol in the diet, and more!

Call 419-330-2692 to register.

Date/Time: Tuesday April 23, 2019 9:30 - 111:00 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Learn what high blood pressure is, its effects, and how to lower and control it. Get information on lifestyle changes, current treatments, and medication do's and don'ts. Please report to Cardiac Rehab at 9:20 a.m. the day of the class. To register call 419-330-2692.

Call 419-330-2692 to register.

Date/Time: Thursday January 10, 2019 9:30 - 10:30 AM
Cost: FREE
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Learn what high blood pressure is, its effects, and how to lower and control it. Get information on lifestyle changes, current treatments, and medication do's and don'ts. Please report to Cardiac Rehab at 9:20 a.m. the day of the class. To register call 419-330-2692.

Call 419-330-2692 to register.

Date/Time: Thursday March 7, 9:30 - 10:30 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

What better time to start thinking and learning about ways to improve your overall well-being. From food to exercise to sleep, learn how each one affects mood, energy level, chronic illness, and overall health. Led by a Registered Dietitian. 5-week session

Call 419-330-2721 to register.

Date/Time: Tuesday beginning January 22, 2019 5:30 - 6:00 p.m.
Cost: $25
Location(s): FCHC Wellness Center

Learn basic relaxation and stress management techniques to improve your heart and health. This class will give you practical tools to decrease your stress and improve ways you can relax in today’s busy world!

Call 419-330-2692 to register

Date/Time: Tuesday January 22, 2019 9:30 - 11 AM
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Learn basic relaxation and stress management techniques to improve your heart and health. This class will give you practical tools to decrease your stress and improve ways you can relax in today’s busy world!

Call 419-330-2692 to register.

Date/Time: Tuesday March 19, 2019 9:30 - 11:00 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Whether it's for high blood pressure, heart disease or to maintain a healthy diet, learn how and where to reduce sodium. Includes label reading, commercial product choices, recipes and shopping tips.

Call 419-330-2692 to register.

Date/Time: Tuesday February 5, 2019 9:30 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Whether it's for high blood pressure, heart disease or to maintain a healthy diet, learn how and where to reduce sodium. Includes label reading, commercial product choices, recipes and shopping tips.

Call 419-330-2692 to register.

Date/Time: Tueaday April 9, 2019 9:30 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

This class offers information on breast feeding preparation and techniques. Taught by a certified lactation consultant, learn the process of breast feeding and getting off to a good start. Discuss advantages techniques, pumps and any questions you may have about breast feeding. A real benefit to those thinking about nursing for the first time. To register call 419-335-2015 extension 2357.

Date/Time: By Appointment
Cost: FREE
Location(s): FCHC 3rd Floor Training Room

Our goal is to inform and reinforce the belief that the birth experience should not only result in a healthy mother and baby, but it should provide a positive family experience. This class meets 2 hours a week for 2 weeks or you may choose to do the Saturday day class. Taught by experienced childbirth educators. Learn about the birth process, fetal development, exercise, breathing techniques, relaxation and comfort measures. Includes labor preparation, discussions, and Powerpoint presentations. Call 419-330-2757 to register and get cost information.

Date/Time: As scheduled
Cost: Call to get cost information
Location(s): FCHC 3rd Floor Training Room

If you have older children at home, we would like to invite them to our Sibling Class. We recommend that children attending be at least three years old. In the class children will have the opportunity to tour the OB department and get a close look at a newborn. To register for the class call 419-335-2015 extension 2357.

Date/Time: First Saturday of each month at 10:00 a.m.
Cost: FREE
Location(s): FCHC 3rd Floor Training Room

CPR Certification by the American Heart Association for health professionals and health professional students. Taught by RN. Registration and payment due 1 week prior to class. Sign-in starts at 8:30 a.m. Class begin promptly at 9:00 a.m. Call 419-330-2735 to register.

Date/Time: Saturday May 18, 2019 9:00 AM - 12:00 PM
Cost: $50
Location(s): FCHC Ground Floor Meeting Room

CPR Certification by the American Heart Association for health professionals and health professional students. Taught by RN. Registration and payment due 1 week prior to class. Sign-in starts at 8:30 a.m. Class begin promptly at 9:00 a.m. Call 419-330-2735 to register.

Date/Time: Saturday, January 19, 2019 9:00 AM - 12:00 PM
Cost: $50
Location(s): FCHC Ground Floor Meeting Room

Learn how to handle emergencies through this American Heart Association class. Participants will be certified in adult, child and infant CPR and obstructed airways. Class taught by RN. Registration and payment due 1 week prior to class. Call 419-330-2735 to register. Sign-up starts at 8:30 a.m. Class begin promptly at 9:00 a.m.

Date/Time: Saturday, March16, 2019 9:00 AM - 3:00 PM
Cost: $75
Location(s): FCHC Ground Floor Meeting Room

Learn how to handle emergencies through this American Heart Association class. Participants will be certified in adult, child and infant CPR and obstructed airways. Class taught by RN. Registration and payment due 1 week prior to class. Call 419-330-2735 to register. Sign-up starts at 8:30 a.m. Class begin promptly at 9:00 a.m.

Date/Time: Saturday, July 20, 2019 9:00 AM - 3:00 PM
Cost: $75
Location(s): FCHC Ground Floor Meeting Room

A fitness program designed to empower people with Parkinson's Disease to take control of the disease with daily exercise, including Activities of Daily Living exercises.

Date/Time: Tuesday/Thursday at 10:30 AM
Cost: 10 classes $40, 20 classes $55
Location(s): FCHC Wellness Center

Gain strength and flexibility in this no-sweat class. Many exercises are performed sitting on a chair.

Sponsored by American Physical Rehabilitation Network & FCHC Rehab Department.

Date/Time: Monday/Wednesday 9:30 AM
Cost: Freewill donations appreciated
Location(s): Fulton County Senior Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance. A chair is used for support, stretching, and relaxation exercises.

Date/Time: Monday/Wednesday at 10 AM
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center

Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. Ideal for those with arthritis, as this class consists of range of motion, strengthening, and endurance. Work at your own ability level.

Date/Time: Tuesday/Thursday 9:30 AM
Cost: Free to SilverSneakers® cardholders, regular pricing applies to others
Location(s): FCHC Wellness Center Pool

Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. Ideal for those with arthritis, as this class consists of range of motion, strengthening, and endurance. Work at your own ability level.

Date/Time: Tuesday/Thursday 10:30 AM
Cost: Free to SilverSneakers® cardholder, regular class pricing applies to others
Location(s): FCHC Wellness Center Pool

A Registered Dietitian will explore various nutrients and how they affect out bodies.

Call 419-330-2721 to register

Date/Time: Tuesday October 2, 9, 16, 23, 2018 12:00 - 12:30 PM
Cost: $25
Location(s): FCHC Cafeteria