Health and Wellness Programs

Involves walking, jogging, or running in a pool where you may touch the bottom or may not if you chose to. It is neuromuscular specific, so it replicates what you do on land without the impact on your joints but still receive the benefits of the cardiovascular and muscular workout. This makes the exercise safer for individuals with joint issues or minor injuries. One of the best exercises you can do at your own pace whether you decide to walk, jog, or run!

April 11 to June 13, 2019

No class Thursday, April 25, May 9, or 16

Make up dates May 30, June 6, & 13

Date/Time: Thursday 6:30 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center Pool

Just add Water and Shake! Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® 'pool party,' the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

April 9 to May 23, 2019

Date/Time: Tuesday/Thursday 8:30 a.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center Pool

Just add Water and Shake! Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® 'pool party,' the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

April 8 to May 22, 2019

Date/Time: Monday/Wednesday 8:30 a.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): Fairlawn Wyse Commons

Involves walking, jogging, or running in a pool where you may touch the bottom or may not if you chose to. It is neuromuscular specific, so it replicates what you do on land without the impact on your joints but still receive the benefits of the cardiovascular and muscular workout. This makes the exercise safer for individuals with joint issues or minor injuries. One of the best exercises you can do at your own pace whether you decide to walk, jog, or run!

April 8 to May 22, 2019

Date/Time: Monday/Wednesday 6:15 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center Pool

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

April 9 to June 13, 2019

No class on April 25, May 9, or May 16

Make up classes May 30, June 6 and June 13

Date/Time: Thursday 5:30 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center Pool

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

April 8 to May 20, 2019

No class Monday, May 13

Make up class Monday, June 3

Date/Time: Monday 5:30 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): Fairlawn Wyse Commons

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

April 9 to May 21, 2019

Date/Time: Tuesday 6:30 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center Pool

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

April 9 to May 21, 2019

Date/Time: Tuesday 5:30 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

April 13 to May 11, 2019

6-24 months

30 minutes

Date/Time: Saturday 9:30 a.m.
Cost: 5 weeks $20
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

April 13 to May 11, 2019

24-36 months

Class is 30 minutes

Date/Time: Saturday 10:00 a.m.
Cost: 5 weeks $20
Location(s): FCHC Wellness Center Pool

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

April 13 to May 11, 2019

3-5 years

Class is 30 minutes

Date/Time: Saturday 10:30 a.m.
Cost: 5 weeks $20
Location(s): FCHC Wellness Center Pool

Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. Ideal for those with arthritis, as this class consists of range of motion, strengthening, and endurance. Work at your own ability level.

March 26 to December 26, 2019

Date/Time: Tuesday/Thursday 9:30 a.m.
Cost: Free to SilverSneakers® card holders, regular pricing applies to others
Location(s): FCHC Wellness Center Pool

Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. Ideal for those with arthritis, as this class consists of range of motion, strengthening, and endurance. Work at your own ability level.

March 26 to December 26, 2019

Date/Time: Thursday 10:30 a.m.
Cost: Free to SilverSneakers® card holders, regular pricing applies to others
Location(s): FCHC Wellness Center Pool

If you have been trying everything to lose weight without success, maybe weight loss surgery is right for you. Join the staff of our Weight Solutions program for an overview of the effects of obesity and treatment with bariatric surgery. During the program you will learn about how a sleeve gastrectomy can provide effective weight loss along with improved diet and lifestyle changes. You will also learn how bariatric surgery can help treat chronic health conditions related to obesity such as: • Type 2 Diabetes • High Cholesterol • Sleep Apnea • Hypertension Join us for this free seminar to find out how weight loss surgery can be your first step to a healthier you.

Timothy Duckett, MD

Date/Time: June 3 at 5:00 PM
Cost: Free
Location(s): FCHC Beck Meeting Room (Ground Floor)

If you have been trying everything to lose weight without success, maybe weight loss surgery is right for you. Join the staff of our Weight Solutions program for an overview of the effects of obesity and treatment with bariatric surgery. During the program you will learn about how a sleeve gastrectomy can provide effective weight loss along with improved diet and lifestyle changes. You will also learn how bariatric surgery can help treat chronic health conditions related to obesity such as: • Type 2 Diabetes • High Cholesterol • Sleep Apnea • Hypertension Join us for this free seminar to find out how weight loss surgery can be your first step to a healthier you.

Arun Kumar Baskara, MD

Date/Time: June 17 at 6:00 PM
Cost: Free
Location(s): FCHC Beck Meeting Room (Ground Floor)

Two visits with an RN Certified Diabetes Educator using a simplified curriculum for learning how to better manage blood sugars.

Date/Time: By appointment
Cost: $75 for two classes
Location(s): Fulton County Health Center

Individual training that includes a 5-visit series with an RN Certified Diabetes Educator to examine and set goals in the seven aspects of self-care that affect blood sugars.

Date/Time: By appointment
Cost: $150 for series
Location(s): Fulton County Health Center

Incorporates the original Reebok Step, the SPRI 360 (round) Step and various strength training methods to maximize calorie burn while toning your total body.  This is a high intensity workout that is acceptable for the couch potato beginner or experienced exercise guru.  Take that first step to improving your health by signing up today. 

April 8 to May 29, 2019

No class Wednesday, April 24

No class Wednesday, April 29

Date/Time: Monday/Wednesday 5:30 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): Archbold - Ruihley Park Pavillion

A class geared toward variety! You'll be stepping on a bench, performing aerobic moves on the floor, using the ball and body bars. A great all-in-one workout incorporating cardiovascular, flexibility, and strength training!

April 8 to May 22, 2019

Date/Time: Monday/Wednesday 5:30 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center

A class geared toward variety! You'll be stepping on a bench, performing aerobic moves on the floor, using the ball and body bars. A great all-in-one workout incorporating cardiovascular, flexibility, and strength training!

April 9 to May 21, 2019

*Mat required

Date/Time: Tuesday 6:00 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): Crestwood Elementary

Choreographed with upbeat dance and aerobic moves to gain strength and improve cardiovascular health. A fun, high energy workout suitable for all fitness levels.

April 3 to May 15, 2019

Date/Time: Wednesday 6:30 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): Fayette Junior High School

Powerful beat and rhythm of the drums, using the stability ball, that will get your feet stomping and your body moving. Simple movements on the ball, with the ball, and around the ball. Great workout for men and women. Must bring stability ball and mat. FUN! FUN! FUN!

April 13 to May 25, 2019

Date/Time: Saturday 9:30 a.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center

Powerful beat and rhythm of the drums, using the stability ball, that will get your feet stomping and your body moving. Simple movements on the ball, with the ball, and around the ball. Great workout for men and women. Must bring stability ball and mat. FUN! FUN! FUN!

April 11 to May 23, 2019

*Must bring stability ball & mat

Date/Time: Thursday 6:00 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): Crestwood Elementary

Join us for a 20 minute lunchtime session of chair yoga.  No special clothing or yoga mats required.  It's the perfect opportunity to get some basic stretching, breathing and stress relief in during the work day!

April 10 to May 22, 2019

Date/Time: Wednesday 12:00 p.m.
Cost: $2 a class
Location(s): FCHC Cafeteria

Join us for a 20 minute lunchtime session of chair yoga.  No special clothing or yoga mats required.  It's the perfect opportunity to get some basic stretching, breathing and stress relief in during the work day!

April 10 to May 22, 2019

Date/Time: Wednesday 12:30 p.m.
Cost: $2 a class
Location(s): FCHC Cafeteria

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

April 8 to May 22, 2019

*Mat required

Date/Time: Monday/Wednesday 6:45 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

April 13 to May 25, 2019

*Mat required

Date/Time: Saturday 8:30 a.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

April 1 to May 13, 2019

*Mat required

No class Monday, May 6 and Wednesday, May 8

Date/Time: Monday 6:30 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): Fayette Junior High School

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

April 8 to May 29, 2019

No class Wednesday, April 24

No class Monday, April 29

Date/Time: Monday/Wednesday 6:45 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): Archbold - Ruihley Park Pavillion

Tabata Fire is a system of short, high-intensity intervals developed by Japanese professor, Izumi Tabata. Each exercise lasts only 20-60 seconds each. The one hour training, with increased strengthening, can push men or women to new physical levels never imagined and people continue to burn calories for hours after!

April 13 to May 25, 2019

Date/Time: Saturday 7:30 a.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center

Gentle flowing movements to reduce falls, improve sleep quality, and improve respiratory function. The low intensity program also improves strength and balance.

April 10 to May 22, 2019

Date/Time: Wednesday 1:30 p.m.
Cost: Free (Sponsored by Henry County Home Health & Hospice)
Location(s): Henry County Senior Center

Individuals will go through a 30 minute workout that will include a warm-up, stretching, a resistance training session, and a cool down.

April 9 to May 23, 2019

30 minute class

Date/Time: Tuesday/Thursday 12:oo p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

April 13 to May 25, 2019

*Mat required

Date/Time: Saturday 9:00 a.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Beck Meeting Room (Ground Floor)

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

April 9 to May 21, 2019

*Mat required

Date/Time: Tuesday 5:00 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

April 8 to May 20, 2019

*Mat required

Date/Time: Monday 7:00 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): Evergreen Elementary

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

April 9 to 23, 2019

*Mat required

Date/Time: Tuesday/Thursday 7:15 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): Trinity United Methodist

Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's east to do, effective and totally exhilarating.

April 9 to June 3 , 2019

No class Thursday, April 25

No class Tuesday, April 30

Date/Time: Tuesday/Thursday 6:15 p.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center

Helping Other Parents Experiencing Grief (H.O.P.E.) is a support group. H.O.P.E. offers support for parents who have experienced miscarriage; stillbirth; or the death of infants, young children, and teenagers due to illness or accident. For more information, call Fulton County Health Center at 419-330-2757.

Does not meet in December. No registration is required.

Date/Time: Third Monday of the month at 7:30 p.m.
Cost: FREE
Location(s): FCHC Ground Floor Meeting Room

This class will cover the benefits of cooking with a pressure cooker and demonstrate simple meals that can be accomplished in the pressure cooker.

May 7, 2019

Call 419-330-2721 to register.

Date/Time: Tuesday 5:30 - 6:30 p.m.
Cost: $5
Location(s): FCHC Wellness Center

Learn how to shop for healthier foods while balancing a budget. Tour led by a Registered Dietitian.

April 23, 2019

Call 419-330-2735 to register.

Registration required 24 hours in advance.

Date/Time: Tuesday 6:00 p.m.
Cost: Free
Location(s): Chief Supermarket

Learn how to shop for healthier foods while balancing a budget. Tour led by a Registered Dietitian.

May 14, 2019

Call 419-330-2735 to register.

Registration required 24 hours in advance.

Date/Time: Tuesday 6:00 p.m.
Cost: Free
Location(s): Chief Supermarket

Take advantage of timely health screenings at FCHC. Participants will be tested for their total cholesterol, HDL (good cholesterol level), blood glucose (blood sugar) level, and blood pressure. This year all screenings will be held at the FCHC Wellness Center, 138 E. Elm St. Wauseon, instead of at local libraries. A $5 donation to the Heart Radiothon is requested at the time of the screening.

April 18, 2019

Date/Time: Thursday 4:00 - 7:00 p.m.
Cost: $5 donation to the Heart Radiothon
Location(s): FCHC Wellness Center

Take advantage of timely health screenings at FCHC. Participants will be tested for their total cholesterol, HDL (good cholesterol level), blood glucose (blood sugar) level, and blood pressure. This year all screenings will be held at the FCHC Wellness Center, 138 E. Elm St. Wauseon, instead of at local libraries. A $5 donation to the Heart Radiothon is requested at the time of the screening.

April 26, 2019

Date/Time: Friday 8:00 - 11:00 a.m.
Cost: $5 donation to the Heart Radiothon
Location(s): FCHC Wellness Center

Take advantage of timely health screenings at FCHC. Participants will be tested for their total cholesterol, HDL (good cholesterol level), blood glucose (blood sugar) level, and blood pressure. This year all screenings will be held at the FCHC Wellness Center, 138 E. Elm St. Wauseon, instead of at local libraries. A $5 donation to the Heart Radiothon is requested at the time of the screening.

April 29, 2019

Date/Time: Monday 2:00 - 5:00 p.m.
Cost: $5 donation to the Heart Radiothon
Location(s): FCHC Wellness Center

Take advantage of timely health screenings at FCHC. Participants will be tested for their total cholesterol, HDL (good cholesterol level), blood glucose (blood sugar) level, and blood pressure. This year all screenings will be held at the FCHC Wellness Center, 138 E. Elm St. Wauseon, instead of at local libraries. A $5 donation to the Heart Radiothon is requested at the time of the screening.

May 7, 2019

Date/Time: Tuesday 1:00 - 4:00 p.m.
Cost: $5 donation to the Heart Radiothon
Location(s): FCHC Wellness Center

Take advantage of timely health screenings at FCHC. Participants will be tested for their total cholesterol, HDL (good cholesterol level), blood glucose (blood sugar) level, and blood pressure. This year all screenings will be held at the FCHC Wellness Center, 138 E. Elm St. Wauseon, instead of at local libraries. A $5 donation to the Heart Radiothon is requested at the time of the screening.

May 15, 2019

Date/Time: Wednesday 8:00 - 11:00 a.m.
Cost: $5 donation to the Heart Radiothon
Location(s): FCHC Wellness Center

Take advantage of timely health screenings at FCHC. Participants will be tested for their total cholesterol, HDL (good cholesterol level), blood glucose (blood sugar) level, and blood pressure. This year all screenings will be held at the FCHC Wellness Center, 138 E. Elm St. Wauseon, instead of at local libraries. A $5 donation to the Heart Radiothon is requested at the time of the screening.

May 23, 2019

Date/Time: 4:00 - 7:00 p.m.
Cost: $5 donation to the Heart Radiothon
Location(s): FCHC Wellness Center

One-time visit with a Health Coach (dietitian) to review healthy eating strategies and goals for healthy living, $50. Call 419-330-2721 to schedule.

Date/Time: By Appointment
Cost: $50
Location(s): Fulton County Health Center

Individual training that includes a 6-visit series with a Health Coach (dietitian/certified fitness professional) to learn and set goals for healthy eating, exercise and living, $150 for series. Call 419-330-2721 to schedule.

Date/Time: By Appointment
Cost: $150 for the series
Location(s): Fulton County Health Center

Focus will be on risk factors for heart disease, cholesterol numbers and their significance, type of fat and cholesterol in the diet, and more!

April 23, 2019

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Focus will be on risk factors for heart disease, cholesterol numbers and their significance, type of fat and cholesterol in the diet, and more!

June 18, 2019

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Learn what high blood pressure is, its effects, and how to lower and control it. Get information on lifestyle changes, current treatments, and medication do's and don'ts. Please report to Cardiac Rehab at 9:20 a.m. the day of the class. To register call 419-330-2692.

May 9, 2019

Call 419-330-2692 to register.

Date/Time: Thursday 9:30 - 10:30 a.m.
Cost: Free
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Learn what high blood pressure is, its effects, and how to lower and control it. Get information on lifestyle changes, current treatments, and medication do's and don'ts. Please report to Cardiac Rehab at 9:20 a.m. the day of the class. To register call 419-330-2692.

July 11, 2019

Call 419-330-2692 to register.

Date/Time: Thursday 9:30 - 10:30 a.m.
Cost: Free
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

What better time to start thinking and learning about ways to improve your overall well-being. Learn to use plant foods along with activity and better sleep to experience how each one affects mood, energy level, chronic illness, and overall health. Led by a Registered Dietitian.

April 2 to April 30, 2019

Call 419-330-2721 to register.

Class is limited to 10.

Date/Time: Tuesday 5:30 - 6:00 p.m.
Cost: $25
Location(s): FCHC Wellness Center

Learn basic relaxation and stress management techniques to improve your heart and health. This class will give you practical tools to decrease your stress and improve ways you can relax in today’s busy world!

May 21, 2019

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: Free
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Learn basic relaxation and stress management techniques to improve your heart and health. This class will give you practical tools to decrease your stress and improve ways you can relax in today’s busy world!

July 23, 2019

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: Free
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Whether it's for high blood pressure, heart disease or to maintain a healthy diet, learn how and where to reduce sodium. Includes label reading, commercial product choices, recipes and shopping tips.

April 9, 2019

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Whether it's for high blood pressure, heart disease or to maintain a healthy diet, learn how and where to reduce sodium. Includes label reading, commercial product choices, recipes and shopping tips.

June 11, 2019

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

This class offers information on breast feeding preparation and techniques. Taught by a certified lactation consultant, learn the process of breast feeding and getting off to a good start. Discuss advantages techniques, pumps and any questions you may have about breast feeding. A real benefit to those thinking about nursing for the first time. To register call 419-335-2015 extension 2357.

Date/Time: By Appointment
Cost: FREE
Location(s): FCHC 3rd Floor Training Room

Our goal is to inform and reinforce the belief that the birth experience should not only result in a healthy mother and baby, but it should provide a positive family experience. The class is held once a month on Saturday mornings for 4 hours. Taught by experienced childbirth educators. Learn about the birth process, breathing techniques, relaxation, and comfort measures. Includes labor preparation, discussions, and PowerPoint presentations. Call 419-335-2015, then extension 2357 to register and get cost information.

Date/Time: As scheduled
Cost: Call to get cost information
Location(s): FCHC 3rd Floor Training Room

If you have older children at home, we would like to invite them to our Sibling Class. We recommend that children attending be at least three years old. In the class children will have the opportunity to tour the OB department and get a close look at a newborn. To register for the class call 419-335-2015 extension 2357.

Date/Time: First Saturday of even months at 10:00 a.m.
Cost: FREE
Location(s): FCHC 3rd Floor Training Room

CPR Certification by the American Heart Association for health professionals and health professional students. Taught by RN. Registration and payment due 1 week prior to class. Sign-in starts at 8:30 a.m. Class begin promptly at 9:00 a.m. Call 419-330-2735 to register.

May 18, 2019

Date/Time: Saturday 9:00 a.m. - 12:00 p.m.
Cost: $50
Location(s): FCHC Wellness Center

CPR Certification by the American Heart Association for health professionals and health professional students. Taught by RN. Registration and payment due 1 week prior to class. Sign-in starts at 8:30 a.m. Class begin promptly at 9:00 a.m. Call 419-330-2735 to register.

July 20, 2019

Date/Time: Saturday 9:00 a.m. - 12:00 p.m.
Cost: $50
Location(s): FCHC Wellness Center

Learn how to handle emergencies through this American Heart Association class. Participants will be certified in adult, child and infant CPR and obstructed airways. Class taught by RN. Registration and payment due 1 week prior to class. Call 419-330-2735 to register. Sign-up starts at 7:30 a.m. Class begin promptly at 8:00 a.m.

June 1, 2019

Date/Time: Saturday 8:00 a.m. - 3:00 p.m.
Cost: $75
Location(s): FCHC Wellness Center

Learn to handle emergencies such as choking, burns and more, and become a more effective and competent baby sitter. Class covers growth and development and safety for the sitter as well as the children, and much more. Please bring a sack lunch. Beverages/snacks provided. Payment due 1 week prior to class at class location.

May 4, 2019

Call 419-330-2735 to register

Date/Time: Saturday 9:00 a.m. - 3:00 p.m.
Cost: $35
Location(s): FCHC Wellness Center

Learn to handle emergencies such as choking, burns and more, and become a more effective and competent baby sitter. Class covers growth and development and safety for the sitter as well as the children, and much more. Please bring a sack lunch. Beverages/snacks provided. Payment due 1 week prior to class at class location.

June 15, 2019

Call 419-826-2760 to register.

Date/Time: Saturday 9:00 a.m. - 3:00 p.m.
Cost: $35
Location(s): Swanton Public Library

Learn to handle emergencies such as choking, burns and more, and become a more effective and competent baby sitter. Class covers growth and development and safety for the sitter as well as the children, and much more. Please bring a sack lunch. Beverages/snacks provided. Payment due 1 week prior to class at class location.

June 22, 2019

Call 419-533-5721 to register.

Date/Time: Saturday 9:00 a.m. - 3:00 p.m.
Cost: $35
Location(s): Liberty Center Public Library

A fitness program designed to empower people with Parkinson's Disease to take control of the disease with daily exercise, including Activities of Daily Living exercises.

April 9 to December 26, 2019

for Parkinson’s Disease

Date/Time: Tuesday/Thursday 10:30 a.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): FCHC Wellness Center

Gain strength and flexibility in this no-sweat class. Many exercises are performed sitting on a chair.

April 8 to December 30, 2019

Co- sponsored by APRN – American Physical Rehabilitation Network – FCHC Rehab Center

Date/Time: Monday/Wednesday 9:30 a.m.
Cost: Freewill donations appreciated
Location(s): Fulton County Senior Center

Gain strength and flexibility in this no-sweat class. Many exercises are performed sitting on a chair.

April 8 to May 22, 2019

Date/Time: Monday/Wednesday 9:30 a.m.
Cost: Freewill donations appreciated - Co-sponsored by Archbold Parks & Recreation Dept.
Location(s): Fairlawn Wyse Commons

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance. A chair is used for support, stretching, and relaxation exercises.

April 1 to December 30, 2019

Date/Time: Monday/Wednesday 10:00 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center

April 8 to December 30, 2019

Date/Time: Monday/Wedneday 11:00 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center

This class focuses on stretches for the entire body and includes balancing poses as well as a relaxation segment.

April 10 to May 22, 2019

Date/Time: Wednesday 11:00 a.m.
Cost: 7 classes $28, 14 classes $40, 15 or more $50
Location(s): St. John Lutheran Church