Health and Wellness Programs

****Due to the current Coronavirus outbreak all community health/education programs and fitness classes at the Wellness Center and in the Community are postponed until further notice.****

Fulton County Health Center programs are divided into six categories, listed below. You may register on-line for many of our classes or by phone by calling 419-330-2724. If you are interested in attending any of our community or patient education classes and require assistance aids or accessible facilities, please contact our Corporate and Community Education Department at 419-330-2723 to make a request. Please call in advance so appropriate arrangements can be arranged.

138 E Elm St
Wauseon, Ohio
419-330-2724

****Due to the Coronavirus outbreak the FCHC Wellness and Fitness Center at 138 Elm Street in Wauseon is closed until further notice including their off-site lab drawing station.****

The FCHC Wellness Center offers a variety of fitness membership options for area residents. A membership allows for the use of exercise equipment al

ong with guidance from a Personal Trainer/Exercise Specialist to help you develop a fitness plan to meet your health goals. We offer both single and family plans with options of 3, 6, and 12 months. We also offer special discounts for Seniors age 65 and older.

Aquatics Fitness

AQUA JOGGING/TONING

Register

Involves walking, jogging, or running in a pool where you may touch the bottom or may not if you chose to. It is neuromuscular specific, so it replicates what you do on land without the impact on your joints but still receive the benefits of the cardiovascular and muscular workout. This makes the exercise safer for individuals with joint issues or minor injuries. One of the best exercises you can do at your own pace whether you decide to walk, jog, or run!

March 31 – 19, 2020

No class April 28

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday 5:30 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

AQUA JOGGING/TONING

Register

Involves walking, jogging, or running in a pool where you may touch the bottom or may not if you chose to. It is neuromuscular specific, so it replicates what you do on land without the impact on your joints but still receive the benefits of the cardiovascular and muscular workout. This makes the exercise safer for individuals with joint issues or minor injuries. One of the best exercises you can do at your own pace whether you decide to walk, jog, or run!

April 2 – May 28, 2020
No class April 23 or May 14

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Thursday 6:30 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

AQUA ZUMBA

Register

Just add Water and Shake! Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® 'pool party,' the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

March 30 – May 13, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Monday/Wednesday 8:30 a.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): Fairlawn Wyse Commons

AQUA ZUMBA®

Register

Just add Water and Shake! Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® 'pool party,' the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

March 31 – May 14, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday/Thursday 8:30 a.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

AQUATIC NOODLE WORKOUT

Register

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

April 2 – May 28,, 2020
No class April 23 or May 14

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Thursday 5:30 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

AQUATIC NOODLE WORKOUT (Advanced)

Register

Using the noodle for upper and lower body toning, abdominal toning and aerobic workout, you'll push it, pull it, float on it, balance on it, and get an awesome workout! Advanced class will work harder and faster.

March 31 – May 19, 2020
No class April 28

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday 6:30 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center Pool

PARENT & CHILD WATER WONDERS (24-36 months)

Register

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

April 4 – May 16, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Saturday 10:00 a.m.
Cost: 7 weeks $30
Location(s): FCHC Wellness Center Pool

PARENT & CHILD WATER WONDERS (3-5 years)

Register

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

April 4 – May 16, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Saturday 10:30 a.m.
Cost: 7 weeks $30
Location(s): FCHC Wellness Center Pool

PARENT & CHILD WATER WONDERS (3-5 years)

Register

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

April 4 – May 16, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Saturday 11:00 a.m.
Cost: 7 weeks $30
Location(s): FCHC Wellness Center Pool

PARENT & CHILD WATER WONDERS (6-24 months)

Register

Parent/guardian must be in the water. Child learns various strokes and skills while having an enjoyable time in the water.

April 4 – May 16, 2020
Class is 30 minutes

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Saturday 9:30 a.m.
Cost: 7 weeks $30
Location(s): FCHC Wellness Center Pool

SilverSneakers® Splash

Register

Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. Ideal for those with arthritis, as this class consists of range of motion, strengthening, and endurance. Work at your own ability level.

March 31 – May 14, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday/Thursday 9:30 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center Pool

SilverSneakers® Splash

Register

Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. Ideal for those with arthritis, as this class consists of range of motion, strengthening, and endurance. Work at your own ability level.

March 31 – May 14, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday/Thursday 10:30 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center Pool

Bariatric

Are You Ready to Start Your Weight Loss Journey

Register

Weight Loss is hard to do on your own. If you have struggled with obesity and do not know where to turn, talk to the Weight Solutions staff at Fulton County Health Center. If you would like to learn more about your options for weight loss, we offer a free bariatric surgery seminar to learn more about wight loss surgery, meet our board certified surgeon and ask questions about starting your own weight loss journey.

Timothy G. Duckett, M.D., F.A.C.S., general surgeon has been in practice for more than 30 years. He is board certified by the American Board of Surgery and a Fellow of the American College of Surgeons. He has been performing bariatric surgeries since 2003.

Date/Time: March 16, 2020 at 5:00 PM
Cost: Free
Location(s): FCHC South Medical Office Building, 2nd Floor Conference Room

Are You Ready to Start Your Weight Loss Journey

Register

Weight Loss is hard to do on your own. If you have struggled with obesity and do not know where to turn, talk to the Weight Solutions staff at Fulton County Health Center. If you would like to learn more about your options for weight loss, we offer a free bariatric surgery seminar to learn more about wight loss surgery, meet our board certified surgeon and ask questions about starting your own weight loss journey.

Arunkumar Baskara, M.D., F.A.C.S.. general surgeon has been in practice for more than 13 years. He is board certified by the American Board of Surgery and a Fellow of the American College of Surgeons. He graduated from Stanley Medical College-Mgr University in 2000 and specializes in bariatric surgery and general surgery.

Date/Time: April 2,, 2020 at 5:00 PM
Cost: Free
Location(s): FCHC South Medical Office Building, 2nd Floor Conference Room

Diabetes Education

Blood Sugar Management

Register

$150 for series. Call 419-330-2772 to schedule.

One on one training with an RN Diabetes Educator that includes 5 visits to examine and set goals in the seven aspects of self-care that affect blood sugars whether one has diabetes, pre-diabetes, or increasing blood sugar numbers.  Session will be catered to individual needs.  There are two different options available.  One focusing on blood sugar control with diabetes and the other working prevent diabetes.  May choose one visit with a dietitian focusing on healthy eating.   Please call 419-330-2772 to schedule.

Date/Time: By appointment
Cost: $150 for series
Location(s): FCHC Diabetes Education 3rd Floor and Fulton County Health Center

Blood Sugar Management Mini-Series

Register

$75 for two classes. Call 419-330-2772 to schedule.

Two one on one visits with an RN Diabetes Educator using a simplified curriculum for learning how to better manage blood sugars whether diagnosed with diabetes or trying to prevent this diagnosis.  May choose to have one visit with a dietitian focusing on healthy eating.

Date/Time: By appointment
Cost: $75 for two classes
Location(s): FCHC Diabetes Education 3rd Floor

Fitness

Body Boot Camp

Register

Come tone and strengthen your body with free weights, bands, and body bars. This class will push you to the next level as we train core muscle groups. Short bursts of cardio interspersed in the routine will get your heart rate up and keep you burning fat and calories hours after you leave! Not recommended if you are just starting a workout routine.

March 31 – May 12, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday 6:30 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): Archbold - Ruihley Park Pavillion

CARDIO CORE

Register

A class geared toward variety! You'll be stepping on a bench, performing aerobic moves on the floor, using the ball and body bars. A great all-in-one workout incorporating cardiovascular, flexibility, and strength training!

March 30 – May 13, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Monday/Wednesday 5:30 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center

Cardio Dance

Choreographed with upbeat dance and aerobic moves to gain strength and improve cardiovascular health. A fun, high energy workout suitable for all fitness levels.

April 1 – May 13, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Wednesday 6:30 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): Fayette Junior High School

DRUMS ALIVE®

Register

Powerful beat and rhythm of the drums, using the stability ball, that will get your feet stomping and your body moving. Simple movements on the ball, with the ball, and around the ball. Great workout for men and women. Must bring stability ball and mat. FUN! FUN! FUN!

March 31 – May 14, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday/Thursday 6:00 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center

GENTLE MOVEMENT

Register

Gain strength and flexibility in this no-sweat class. Many exercises are performed sitting on a chair.

March 30 – May 13, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Monday/Wednesday 9:30 a.m.
Cost: (Co-sponsored by Archbold Parks & Recreation Dept. Freewill donations appreciated)
Location(s): Fairlawn Wyse Commons

POUND®

Register

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

March 30 – May 13, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Monday/Wednesday 6:45 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center

POUND®

Register

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

March 31 – May 14, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday/Thursday 5:00 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center

POUND®

Register

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

April 4 – May 16, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Saturday 8:30 a.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center

POUND®

Register

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

March 30 – May 11, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Monday 6:30 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): Fayette Junior High School

POUND®

Register

The world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing drums. This takes cardio drumming to the next level. Mat required.

April 1 – May 13, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Wednesday 5:30 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): Archbold - Ruihley Park Pavillion

STRETCH AND BALANCE

Register

This class focuses on stretches for the entire body and includes balancing poses as well as a relaxation segment.

April 1 – May 13, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Wednesday 11:00 a.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): St. John Lutheran Church

Tabata Fire

Register

Tabata Fire is a system of short, high-intensity intervals developed by Japanese professor, Izumi Tabata. Each exercise lasts only 20-60 seconds each. The one hour training, with increased strengthening, can push men or women to new physical levels never imagined and people continue to burn calories for hours after!

March 31 – May 14, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday/Thursday 5:30 a.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center

Tabata Fire

Register

Tabata Fire is a system of short, high-intensity intervals developed by Japanese professor, Izumi Tabata. Each exercise lasts only 20-60 seconds each. The one hour training, with increased strengthening, can push men or women to new physical levels never imagined and people continue to burn calories for hours after!

April 4 – May 16, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Saturday 6:45 a.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center

TAI CHI/QI GONG

Register

Slow and deliberate movements, meditation and breathing exercises that can promote general well-being and health, increase energy and stamina, decrease stress and anxiety and improve muscle strength and flexibility.  Moves are done primarily in standing but can can also be done seated so they are great for any age or fitness level. 

March 31 – May 12, 2020
(30 Minute Class)

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday 5:15 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center

VERA FLOW

Register

Dance, stretch and find your true flow in this class like none other you have ever experienced. Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. VeraFlow is just what you need to feel completely relaxed and content.

March 30 – May 11, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Monday 5:30 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): Archbold - Ruihley Park Pavillion

YOGA

Register

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

April 4 – May 16, 2020
*Mat required

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Saturday 9:00 a.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Beck Meeting Room (Ground Floor)

YOGA

Register

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

March 31 – May 12, 2020
*Mat required

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday 5:00 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Beck Meeting Room (Ground Floor)

YOGA

Register

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

March 30 – May 11, 2020
*Mat required

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Monday 7:00 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): Evergreen Elementary

YOGA

Register

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

March 30 – May 11, 2020
*Mat required

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Monday 5:00 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): Delta Public Library

YOGA

Register

This class consists of basic Yoga postures, breathing and relaxation techniques. Yoga poses and passive stretches are the focus of this artful format. It's a total body workout as you use the weight of your body to hold the various poses!

March 31 – May 14, 2020
*Mat required

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday/Thursday 7:15 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): Trinity United Methodist

YOGA – Intermediate

Register

This class covers yoga poses and their variations in more detail than the other classes and includes some challenging poses. Poses are held longer than in the beginner classes in order to increase strength, balance, and flexibility.

March 30 – May 11, 2020
*Mat required

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Monday 6:45 p.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): Archbold - Ruihley Park Pavillion

Grief Support

H.E.L.P. (Helping Each Other Live Past Suicide)

Register

Helping Each other Live Past a suicide is a support group offered at FCHC that meets the third Monday of each month at 6:00 p.m. in the FCHC Surgical Conference Room on second floor. If you have lost someone to suicide, you are welcome to attend the meetings. We cannot take your grief from you, but it does help to talk with someone who knows your despair and isolation. We give supportive listening through these grieving times. We educate participants on the causes of suicide in order to prevent more loss.

For More information, contact Patricia Franz Pahl, LSW, LCDC III,  H.O.P.E. & H.E.L.P. Group Coordinator at 419-330-2757 (FCHC OB Unit) or 419-335-2015, Ext. 2385 (Office).

Date/Time: Third Monday of Each Month 6:00 PM
Cost: Free
Location(s): FCHC 2nd Floor Surgery Conference Room

H.O.P.E. (Helping Other Parents Experiencing Grief)

Helping Other Parents Experiencing Grief (H.O.P.E.) is a support group. H.O.P.E. offers support for parents who have experienced miscarriage; stillbirth; or the death of infants, young children, and teenagers due to illness or accident. For more information, call Fulton County Health Center at 419-330-2757.

Does not meet in December. No registration is required.

Date/Time: Third Monday of the month at 7:30 p.m.
Cost: FREE
Location(s): FCHC Ground Floor Meeting Room

Health Education

Babysitting Classes

Learn to handle emergencies such as choking, burns and more, and become a more effective and competent baby sitter. Class covers growth and development and safety for the sitter as well as the children, and much more. Please bring a sack lunch. Beverages/snacks provided. Payment due 1 week prior to class at class location.

April 18, 2020

Call 419-822-3110 to register.

Date/Time: Saturday 9:00 a.m. - 3:00 p.m.
Cost: $35
Location(s): Delta Public Library

Babysitting Classes

Learn to handle emergencies such as choking, burns and more, and become a more effective and competent baby sitter. Class covers growth and development and safety for the sitter as well as the children, and much more. Please bring a sack lunch. Beverages/snacks provided. Payment due 1 week prior to class at class location.

May 9, 2020

Call 419-330-2724 to register.

Date/Time: Saturday 9:00 a.m. - 3:00 p.m.
Cost: $35
Location(s): FCHC Wellness Center

Babysitting Classes

Learn to handle emergencies such as choking, burns and more, and become a more effective and competent baby sitter. Class covers growth and development and safety for the sitter as well as the children, and much more. Please bring a sack lunch. Beverages/snacks provided. Payment due 1 week prior to class at class location.

May 30, 2020

Call 419-826-2760 to register.

Date/Time: Saturday 9:00 a.m. - 3:00 p.m.
Cost: $35
Location(s): Swanton Public Library

Babysitting Classes

Learn to handle emergencies such as choking, burns and more, and become a more effective and competent baby sitter. Class covers growth and development and safety for the sitter as well as the children, and much more. Please bring a sack lunch. Beverages/snacks provided. Payment due 1 week prior to class at class location.

June 13, 2020

Call 419-533-5721 to register.

Date/Time: Saturday June 13, 2020
Cost: $35
Location(s): Liberty Center Public Library

Cooking Healthy With a Counter Top Pressure Cooker

Register

This class will cover the benefits of cooking with a pressure cooker and demonstrate simple meals that can be accomplished with it.

April 14, 2020

Call 419-330-2724 to register.

Date/Time: Tuesday 6:00 - 7:00 p.m.
Cost: $5
Location(s): FCHC Wellness Center

Healthy Grocery Shopping Tours

Learn how to shop for healthier foods while balancing a budget. Tour led by a Registered Dietitian.

April 28 or May 26, 2020

Meet at Chief Supermarket in Wauseon. Registration required 24 hours in advance. Call 419-330-2724 to register.

Date/Time: Tuesday 6:00 - 7:00 p.m.
Cost: Free
Location(s): Chief Supermarket

Heart Radiothon Screenings

Take advantage of timely health screenings at FCHC. Participants will be tested for their total cholesterol, HDL (good cholesterol level), blood glucose (blood sugar) level, and blood pressure. This year all screenings will be held at the FCHC Wellness Center, 138 E. Elm St. Wauseon, instead of at local libraries. A $5 donation to the Heart Radiothon is requested at the time of the screening.

April 20, 2020

Date/Time: Monday 8:00 - 11:00 a.m.
Cost: A $5 donation to the Heart Radiothon is requested at the time of the screening.
Location(s): FCHC Wellness Center

Heart Radiothon Screenings

Take advantage of timely health screenings at FCHC. Participants will be tested for their total cholesterol, HDL (good cholesterol level), blood glucose (blood sugar) level, and blood pressure. This year all screenings will be held at the FCHC Wellness Center, 138 E. Elm St. Wauseon, instead of at local libraries. A $5 donation to the Heart Radiothon is requested at the time of the screening.

April 30, 2020

Date/Time: Thursday 4:00 - 7:00 p.m.
Cost: A $5 donation to the Heart Radiothon is requested at the time of the screening.
Location(s): FCHC Wellness Center

Heart Radiothon Screenings

Take advantage of timely health screenings at FCHC. Participants will be tested for their total cholesterol, HDL (good cholesterol level), blood glucose (blood sugar) level, and blood pressure. This year all screenings will be held at the FCHC Wellness Center, 138 E. Elm St. Wauseon, instead of at local libraries. A $5 donation to the Heart Radiothon is requested at the time of the screening.

May 6, 2020

Date/Time: Wednesday 4:00 - 7:00 p.m.
Cost: A $5 donation to the Heart Radiothon is requested at the time of the screening.
Location(s): FCHC Wellness Center

Heart Radiothon Screenings

Take advantage of timely health screenings at FCHC. Participants will be tested for their total cholesterol, HDL (good cholesterol level), blood glucose (blood sugar) level, and blood pressure. This year all screenings will be held at the FCHC Wellness Center, 138 E. Elm St. Wauseon, instead of at local libraries. A $5 donation to the Heart Radiothon is requested at the time of the screening.

May 8, 2020

Date/Time: Friday 8:00 - 11:00 a.m.
Cost: A $5 donation to the Heart Radiothon is requested at the time of the screening.
Location(s): FCHC Wellness Center

Lifestyle Management Class

One-time visit with a Health Coach (dietitian) to review healthy eating strategies and goals for healthy living, $50. Call 419-330-2724 to schedule.

Date/Time: By Appointment
Cost: $50
Location(s): Fulton County Health Center

Lifestyle Management Training

Individual training that includes a 6-visit series with a Health Coach (dietitian/certified fitness professional) to learn and set goals for healthy eating, exercise and living, $150 for series. Call 419-330-2724 to schedule.

Date/Time: By Appointment
Cost: $150 for the series
Location(s): Fulton County Health Center

Low Cholesterol Living

Focus will be on risk factors for heart disease, cholesterol numbers and their significance, type of fat and cholesterol in the diet, and more!

February 25, 2020

April 21, 2020

June 23, 2020

August 18, 2020

October 20, 2020

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Managing Your Blood Pressure

Learn what high blood pressure is, its effects, and how to lower and control it. Get information on lifestyle changes, current treatments, and medication do's and don'ts. Please report to Cardiac Rehab at 9:20 a.m. the day of the class. To register call 419-330-2692.

January 9, 2020

March 5, 2020

May 7, 2020

July 9, 2020

September 10, 2020

November 5, 2020

Call 419-330-2692 to register.

Date/Time: Thursday 9:30 - 10:30 a.m.
Cost: Free
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

NEW! Mediterranean Style Eating

Come and learn about cooking and eating simple, wholesome, minimally processed foods to benefit your health. One week will focus on beating sweet cravings naturally, and another week will focus on quick meal preparation and the basics of cutting whole/natural foods. Includes classroom and cooking demonstrations. 3-week series

May 5, 12, & 19, 2020

Call 419-330-2724 to register.

Date/Time: Tuesday 6:00 - 7:00 p.m.
Cost: $15
Location(s): FCHC Wellness Center

Relaxation/Stress Management

Learn basic relaxation and stress management techniques to improve your heart and health. This class will give you practical tools to decrease your stress and improve ways you can relax in today’s busy world!

January 21, 2020

March 17, 2020

May 19, 2020

July 21, 2020

September 22, 2020

December 1, 2020

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Salt Sense

Whether it's for high blood pressure, heart disease or to maintain a healthy diet, learn how and where to reduce sodium. Includes label reading, commercial product choices, recipes and shopping tips.

February 11, 2020

April 7, 2020

June 9, 2020

August 4, 2020

October 6, 2020

Call 419-330-2692 to register.

Date/Time: Tuesday 9:30 - 11:00 a.m.
Cost: $5 suggested donation
Location(s): FCHC Cardiac Rehab Classroom (1st Floor)

Partners in Pregnancy

Breastfeeding-Prenatal Preparation

This class offers information on breast feeding preparation and techniques. Taught by a certified lactation consultant, learn the process of breast feeding and getting off to a good start. Discuss advantages techniques, pumps and any questions you may have about breast feeding. A real benefit to those thinking about nursing for the first time. To register call 419-335-2015 extension 2357.

Date/Time: By Appointment
Cost: FREE
Location(s): FCHC 3rd Floor Training Room

Childbirth Education

Our goal is to inform and reinforce the belief that the birth experience should not only result in a healthy mother and baby, but it should provide a positive family experience. The class is held once a month on Saturday mornings for 4 hours. Taught by experienced childbirth educators. Learn about the birth process, breathing techniques, relaxation, and comfort measures. Includes labor preparation, discussions, and PowerPoint presentations. Call 419-335-2015, then extension 2357 to register and get cost information.

Date/Time: As scheduled
Cost: Call to get cost information
Location(s): FCHC 3rd Floor Training Room

Sibling Class

If you have older children at home, we would like to invite them to our Sibling Class. We recommend that children attending be at least three years old. In the class children will have the opportunity to tour the OB department and get a close look at a newborn. To register for the class call 419-335-2015 extension 2357.

Date/Time: First Saturday of even months at 10:00 a.m.
Cost: FREE
Location(s): FCHC 3rd Floor Training Room

Safety

American Heart Association Healthcare Provider CPR

CPR Certification by the American Heart Association for health professionals and health professional students. Registration and payment due 1 week prior to class. Sign-in starts at 8:30 a.m., class begins promptly at 9:00 a.m. Call 419-330-2724 to register.

May 16, 2020
September 26, 2020

Date/Time: Saturday 9:00 a.m. - 12:00 p.m.
Cost: $50
Location(s): FCHC Wellness Center

American Heart Association Heart Saver CPR & First Aid

Learn how to handle emergencies through this American Heart Association class. Participants will receive a 2-year certification in adult,child, infant CPR; obstructed airways; and first aid. Meets most childcare requirements. Registration and payment due 1 week prior to class. Call 419-330-2724 to register. Check in starts at 8:30 a.m. Class begin promptly at 9:00 a.m.

March 28, 2020

July 18, 2020

November 21, 2020

Date/Time: Saturday 9:00 a.m. - 4:00 p.m.
Cost: $75
Location(s): FCHC Wellness Center

Senior Adult Fitness

DELAY THE DISEASE (for Parkinson’s Disease)

Register

A fitness program designed to empower people with Parkinson's Disease to take control of the disease with daily exercise, including Activities of Daily Living exercises.

March 31 – May 14, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Tuesday/Thursday 10:30 a.m.
Cost: 7 weeks 7 classes $ 28, 14 classes $40, 15 or more $50 (excludes specially priced classes)
Location(s): FCHC Wellness Center

GENTLE MOVEMENT

Register

Gain strength and flexibility in this no-sweat class. Many exercises are performed sitting on a chair.

April 1 – May 18, 2020

Date/Time: Monday/Wednesday 9:00 a.m.
Cost: (Co- sponsored by APRN - American Physical Rehabilitation Network & FCHC Rehab Dept - Freewill donations appreciated)
Location(s): Fulton County Senior Center

SilverSneakers® Classic

Register

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance. A chair is used for support, stretching, and relaxation exercises.

March 9 – May 13, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Monday/Wednesday 10:00 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center

SilverSneakers® Yoga

Register

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

March 9 – May 13, 2020

Payments are to be made PRIOR to the session through one of the following:

Pay in-person at the Wellness Center

Mail in payment with form (138 E Elm St. Wauseon, Ohio 43567)

Call into Wellness Center with payment (419) 330-2724

Date/Time: Monday/Wednesday 11:00 a.m.
Cost: (Free to SilverSneakers® card holders, regular pricing applies to others)
Location(s): FCHC Wellness Center