Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® ball are offered for resistance. A chair is used for support, stretching, and relaxation exercises.
March 25 to December 30, 2019
Monday/Wednesday 10:00 a.m.
(Free to SilverSneakers® card holders, regular pricing applies to others) Location(s):
FCHC Wellness Center